11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Geok Choo TAN (#1797)
Finished
GUN TIME:  07:16:06
Place
380  OF 597
Female
58  OF 99
45-49
6  OF 11

Swim 00:57:28 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 00:12:06
Swim 1.9km 00:57:28 00:57:28 525 83 10 1.98 / 30:14 16:16:15

T1 00:07:14 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:14 01:04:44 353 64 6 - / - 10:46:51

Cycle 03:30:58 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 500mtrs 00:02:45 01:07:30 524 84 9 - / - 23:46:17
Bike 13.5km 00:30:14 01:37:45 482 67 6 24.54 / 02:26 01:06:32
Bike 16.7km 00:08:47 01:46:33 485 65 7 23.96 / 02:30 22:48:40
Bike 76.3km 02:27:07 04:13:42 461 65 7 24.22 / 02:28 10:59:09
Bike 90km 00:22:00 04:35:43 462 65 7 25.59 / 02:20 19:54:30

T2 00:04:36 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:36 04:40:20 356 62 6 - / - 08:55:47

Run 02:35:44 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.2km 00:13:27 04:53:49 270 47 7 9.8 / 06:07 09:49:16
Run 7.3km 00:40:30 05:34:20 271 47 6 8.11 / 07:23 09:36:27
Run 11.5km 00:22:28 05:56:50 271 47 6 9.02 / 06:39 10:55:37
Run 16.3km 00:39:26 06:36:18 257 45 6 8.43 / 07:06 03:15:05
Run 21.1km 00:39:46 07:16:05 251 46 7 8.12 / 07:22 02:31:33