IRONMAN 70.3 Langkawi (2017)
Rick JANKOWIAK (#1859)
Finished
GUN TIME:
06:50:31
Place
286
OF
597
Male
242
OF
498
55-59
5
OF
8
Swim 00:42:09 1.90km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:12 |
| Swim 1.9km | 00:42:09 | 00:42:09 | 191 | 163 | 4 | 2.7 / 22:11 | 07:52:23 |
T1 00:06:46 0.20km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:46 | 00:48:56 | 316 | 255 | 6 | - / - | 07:59:10 |
Cycle 03:12:25 90.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:18 | 00:51:16 | 333 | 288 | 6 | - / - | 08:01:30 |
| Bike 13.5km | 00:28:21 | 01:19:39 | 375 | 330 | 6 | 26.39 / 02:16 | 08:29:53 |
| Bike 16.7km | 00:08:02 | 01:27:42 | 377 | 339 | 6 | 25.85 / 02:19 | 08:37:56 |
| Bike 76.3km | 02:13:29 | 03:41:13 | 333 | 293 | 5 | 26.57 / 02:15 | 10:51:26 |
| Bike 90km | 00:20:09 | 04:01:23 | 336 | 295 | 5 | 28.06 / 02:08 | 11:11:37 |
T2 00:02:26 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:26 | 04:03:50 | 101 | 77 | 3 | - / - | 11:14:04 |
Run 02:46:38 21.1km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:14:50 | 04:18:42 | 360 | 297 | 6 | 8.89 / 06:44 | 11:28:56 |
| Run 7.3km | 00:43:49 | 05:02:32 | 351 | 292 | 4 | 7.46 / 08:02 | 12:12:46 |
| Run 11.5km | 00:23:31 | 05:26:05 | 337 | 278 | 4 | 8.39 / 07:09 | 12:36:19 |
| Run 16.3km | 00:42:26 | 06:08:32 | 321 | 267 | 5 | 7.84 / 07:38 | 13:18:46 |
| Run 21.1km | 00:41:56 | 06:50:30 | 315 | 259 | 5 | 7.59 / 07:53 | 14:00:44 |
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