IRONMAN 70.3 Langkawi (2017)
Hock Yim WONG (#1884)
Finished
GUN TIME:
07:36:32
Place
442
OF
597
Male
373
OF
498
65-69
3
OF
3
Swim 00:54:02 1.90km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:12:30 |
| Swim 1.9km | 00:54:02 | 00:54:02 | 488 | 412 | 3 | 2.1 / 28:26 | 08:06:33 |
T1 00:05:30 0.20km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:30 | 00:59:33 | 199 | 158 | 1 | - / - | 08:12:04 |
Cycle 03:26:24 90.0km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:12 | 01:01:46 | 250 | 218 | 2 | - / - | 08:14:17 |
| Bike 13.5km | 00:29:24 | 01:31:12 | 435 | 379 | 3 | 25.6 / 02:20 | 08:43:43 |
| Bike 16.7km | 00:08:20 | 01:39:33 | 426 | 377 | 3 | 25.05 / 02:23 | 08:52:04 |
| Bike 76.3km | 02:24:53 | 04:04:28 | 437 | 379 | 3 | 24.76 / 02:25 | 11:16:59 |
| Bike 90km | 00:21:29 | 04:25:58 | 441 | 380 | 3 | 26.16 / 02:17 | 11:38:29 |
T2 00:01:06 0.10km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:06 | 04:27:06 | 3 | 3 | 1 | - / - | 11:39:37 |
Run 03:09:24 21.1km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:13:12 | 04:40:19 | 254 | 213 | 2 | 9.99 / 06:00 | 11:52:50 |
| Run 7.3km | 00:45:03 | 05:25:23 | 344 | 286 | 2 | 7.51 / 07:58 | 12:37:54 |
| Run 11.5km | 00:28:04 | 05:53:29 | 390 | 322 | 2 | 7.98 / 07:30 | 13:06:00 |
| Run 16.3km | 00:52:32 | 06:46:02 | 445 | 371 | 2 | 7.03 / 08:31 | 13:58:33 |
| Run 21.1km | 00:50:28 | 07:36:31 | 464 | 385 | 2 | 6.68 / 08:58 | 14:49:02 |
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