Ironman South Africa (2013)
Successfully added (#E2155) SYAFIQ WAQAR BIN MOHD ROSLI to My Rivals
Salo MINNAAR (#371)
Finished
GUN TIME:
13:20:07
Place
1004
OF
1543
Male
859
OF
1286
30-34
184
OF
249
Swim 01:42:37 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:47:03 | 00:47:03 | 1465 | 1231 | 242 | 07:47:03 |
| Swim | 00:55:32 | 01:42:37 | 1483 | 1242 | 241 | 08:42:37 |
T1 00:10:05 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:10:05 | 01:52:43 | 1201 | 1017 | 203 | 08:52:43 |
Cycle 06:06:00 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:04:17 | 02:57:01 | 946 | 845 | 172 | 09:57:01 |
| Bike 60k | 00:54:42 | 03:51:45 | 874 | 781 | 159 | 10:51:45 |
| Bike 94k | 01:03:05 | 04:54:51 | 801 | 715 | 147 | 11:54:51 |
| Bike 120k | 00:56:34 | 05:51:27 | 795 | 711 | 144 | 12:51:27 |
| Bike 154k | 01:07:12 | 06:58:40 | 764 | 681 | 137 | 13:58:40 |
| Bike | 01:00:01 | 07:58:43 | 745 | 665 | 137 | 14:58:43 |
T2 00:10:16 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:10:16 | 08:09:01 | 1259 | 1042 | 217 | 15:09:01 |
Run 05:11:03 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:28:54 | 08:37:56 | 1209 | 1012 | 207 | 15:37:56 |
| Run 9k | 00:39:50 | 09:17:48 | 1335 | 1112 | 221 | 16:17:48 |
| Run 14k | 00:36:43 | 09:54:33 | 1283 | 1068 | 218 | 16:54:33 |
| Run 18k | 00:31:43 | 10:26:17 | 1205 | 1000 | 207 | 17:26:17 |
| Run 23k | 00:35:43 | 11:02:02 | 1143 | 946 | 196 | 18:02:02 |
| Run 28k | 00:36:33 | 11:38:37 | 1093 | 901 | 187 | 18:38:37 |
| Run 32k | 00:31:01 | 12:09:39 | 1028 | 845 | 176 | 19:09:39 |
| Run 37k | 00:35:41 | 12:45:22 | 975 | 801 | 170 | 19:45:22 |
| Run | 00:34:42 | 13:20:05 | 933 | 771 | 163 | 20:20:05 |
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