28th January 2018 | Buffalo City, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2018)

Grant LAPPING (#1323)
Finished
GUN TIME:  04:59:04
Place
93  OF 1932
Male
84  OF 1441
40-44
7  OF 235

Swim 00:31:56 1.90km

Location Split Race Time Pos Male 40-44
Swim 00:31:56 00:31:56 276 237 31

T1 00:04:43 0.20km

Location Split Race Time Pos Male 40-44
T1 00:04:43 00:36:41 278 225 30

Cycle 02:41:11 90.0km

Location Split Race Time Pos Male 40-44
Bike 45k 01:28:33 02:05:16 97 93 14
Cycle 01:12:36 03:17:54 94 91 14

T2 00:03:01 0.05km

Location Split Race Time Pos Male 40-44
T2 00:03:01 03:20:56 354 282 43

Run 01:38:05 21.1km

Location Split Race Time Pos Male 40-44
Run 700mtrs 00:02:59 03:23:57 220 195 27
Run 5.9k 00:24:15 03:48:13 141 125 12
Run 11.2km 00:24:01 04:12:16 127 112 11
Run 16.3k 00:25:39 04:37:57 115 100 10
Run 00:21:04 04:59:03 111 97 10