28th January 2018 | Buffalo City, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2018)

Lance HEROLDT (#149)
Finished
GUN TIME:  05:21:50
Place
236  OF 1932
Male
216  OF 1441
50-54
8  OF 111

Swim 00:33:15 1.90km

Location Split Race Time Pos Male 50-54
Swim 00:33:15 00:33:15 423 357 16

T1 00:04:46 0.20km

Location Split Race Time Pos Male 50-54
T1 00:04:46 00:38:02 286 231 12

Cycle 02:57:08 90.0km

Location Split Race Time Pos Male 50-54
Bike 45k 01:33:29 02:11:33 225 213 11
Cycle 01:23:38 03:35:12 363 336 16

T2 00:02:56 0.05km

Location Split Race Time Pos Male 50-54
T2 00:02:56 03:38:09 321 256 10

Run 01:43:38 21.1km

Location Split Race Time Pos Male 50-54
Run 700mtrs 00:03:05 03:41:16 310 272 12
Run 5.9k 00:24:32 04:05:50 157 140 6
Run 11.2km 00:24:46 04:30:37 170 149 5
Run 16.3k 00:28:11 04:58:49 194 170 5
Run 00:22:58 05:21:49 188 164 5