22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

John SEARLE (#1030)
Finished
GUN TIME:  12:57:33
Place
641  OF 1304
Male
556  OF 1099
40-44
119  OF 235

Swim 01:04:54 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:31:31 00:31:31 185 170 33 3.61 / 16:35 07:31:31
Swim 00:33:22 01:04:54 241 221 47 3.51 / 17:04 08:04:54

T1 00:05:00 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:00 01:09:56 320 279 51 - / - 08:09:56

Cycle 06:15:12 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:45:45 01:55:42 585 538 114 44.58 / 01:20 08:55:42
Cycle 60k 01:09:44 03:05:27 604 556 116 31.16 / 01:55 10:05:27
Cycle 94k 00:51:10 03:56:38 847 751 163 33.83 / 01:46 10:56:38
Cycle 120k 01:17:08 05:13:48 686 625 138 29.52 / 02:01 12:13:48
Cycle 154k 00:56:34 06:10:24 636 567 123 30.75 / 01:57 13:10:24
Cycle 179.8k 01:14:10 07:24:35 482 440 93 28.79 / 02:05 14:24:35
Cycle 00:00:33 07:25:09 671 610 136 28.78 / 02:05 14:25:09

T2 00:05:59 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:59 07:31:10 570 492 101 - / - 14:31:10

Run 05:26:20 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:28 07:55:39 467 406 92 9.8 / 06:07 14:55:39
Run 6k 00:13:16 08:08:57 1010 845 181 9.53 / 06:17 15:08:57
Run 12k 01:54:16 10:03:14 1019 848 180 4.73 / 12:40 17:03:14
Run 14k 23:11:12 09:14:28 320 273 63 8.13 / 07:22 16:14:28
Run 18k 00:34:53 09:49:22 876 729 156 7.81 / 07:40 16:49:22
Run 20k 02:03:06 11:52:30 744 620 131 4.59 / 13:03 18:52:30
Run 28k 11:04:24 11:04:24 587 521 114 7.87 / 07:36 18:04:24
Run 32k 00:33:29 11:37:54 588 496 107 7.78 / 07:42 18:37:54
Run 12:57:32 12:57:32 788 654 136 7.75 / 07:43 19:57:32