1st September 2018 | Nelson Mandela Bay, Port Elizabeth, South Africa
EN

IRONMAN 70.3 World Championship (2018)

Kim COOK (#189)
Finished
GUN TIME:  05:26:56
Place
1896  OF 2346
Male
1896  OF 2346
60-64
38  OF 92

Swim 00:32:08 1.90km

Location Split Pos Male 60-64 Speed/Pace
Swim 1.9k 00:32:08 1100 1100 17 3.54 / 16:55

T1 00:04:38 0.10km

Location Split Pos Male 60-64 Speed/Pace
T1 00:04:38 1807 1807 46 - / -

Cycle 02:57:24 90.0km

Location Split Pos Male 60-64 Speed/Pace
Bike 15.7k 00:32:43 2077 2077 49 28.77 / 02:05
Bike 28.4k 00:23:05 2099 2099 55 30.51 / 01:57
Bike 37.9k 00:24:25 2107 2107 58 28.32 / 02:07
Bike 47.4k 00:20:07 2140 2140 63 28.31 / 02:07
Bike 60.7k 00:25:26 2083 2083 59 28.93 / 02:04
Bike 70.3k 00:17:03 2066 2066 58 29.5 / 02:02
Bike 90k 00:34:25 2014 2014 52 30.43 / 01:58

T2 00:06:19 0.10km

Location Split Pos Male 60-64 Speed/Pace
T2 00:06:19 2247 2247 82 - / -

Run 01:46:20 21.1km

Location Split Pos Male 60-64 Speed/Pace
Run 2.4k 00:12:09 1703 1703 29 11.85 / 05:03
Run 5.2k 00:12:24 1695 1695 29 12.69 / 04:43
Run 7.7k 00:12:44 1738 1738 26 12.37 / 04:51
Run 10k 00:11:44 1708 1708 25 12.21 / 04:54
Run 12.8k 00:13:49 1727 1727 24 12.19 / 04:55
Run 15.6k 00:13:27 1722 1722 25 12.24 / 04:53
Run 18.2k 00:13:56 1750 1750 27 12.08 / 04:58
Run 20.6k 00:12:32 1743 1743 28 12 / 04:59
Run 21.1k 00:03:22 1746 1746 29 11.9 / 05:02