1st September 2018 | Nelson Mandela Bay, Port Elizabeth, South Africa
EN

IRONMAN 70.3 World Championship (2018)

Ngan LAM (#1621)
Finished
GUN TIME:  06:41:26
Place
1180  OF 1345
Female
1180  OF 1345
18-24
61  OF 69

Swim 00:53:57 1.90km

Location Split Pos Female 18-24 Speed/Pace
Swim 00:53:57 1328 1328 67 2.11 / 28:23

T1 00:05:31 0.10km

Location Split Pos Female 18-24 Speed/Pace
T1 00:05:31 982 982 56 - / -

Cycle 03:29:37 90.0km

Location Split Pos Female 18-24 Speed/Pace
Bike 15.7k 00:40:49 1084 1084 57 23.07 / 02:36
Bike 28.4k 00:30:16 1088 1088 57 23.95 / 02:30
Bike 37.9k 00:28:05 1136 1136 57 22.91 / 02:37
Bike 47.4k 00:22:35 1106 1106 57 23.34 / 02:34
Bike 60.7k 00:28:31 1128 1128 57 24.21 / 02:28
Bike 70.3k 00:20:47 1141 1141 56 24.63 / 02:26
Cycle 00:38:25 1165 1165 56 25.75 / 02:19

T2 00:04:28 0.10km

Location Split Pos Female 18-24 Speed/Pace
T2 00:04:28 930 930 55 - / -

Run 02:07:46 21.1km

Location Split Pos Female 18-24 Speed/Pace
Run 2.4k 00:13:53 912 912 49 10.36 / 05:47
Run 5.2k 00:14:32 929 929 52 10.97 / 05:28
Run 7.7k 00:15:26 956 956 53 10.52 / 05:42
Run 10k 00:15:08 1028 1028 57 10.15 / 05:54
Run 12.8k 00:17:12 1043 1043 59 10.06 / 05:57
Run 15.6k 00:15:47 1030 1030 59 10.16 / 05:54
Run 18.2k 00:16:56 1035 1035 59 10.01 / 05:59
Run 20.6k 00:14:52 1039 1039 58 9.97 / 06:00
Run 00:03:48 1043 1043 59 9.9 / 06:03