1st September 2018 | Nelson Mandela Bay, Port Elizabeth, South Africa
EN

IRONMAN 70.3 World Championship (2018)

Nicole BEST (#256)
Finished
GUN TIME:  05:18:04
Place
244  OF 1345
Female
244  OF 1345
50-54
3  OF 126

Swim 00:29:27 1.90km

Location Split Pos Female 50-54 Speed/Pace
Swim 00:29:27 98 98 2 3.86 / 15:30

T1 00:03:35 0.10km

Location Split Pos Female 50-54 Speed/Pace
T1 00:03:35 159 159 3 - / -

Cycle 02:55:18 90.0km

Location Split Pos Female 50-54 Speed/Pace
Bike 15.7k 00:36:43 578 578 43 25.64 / 02:20
Bike 28.4k 00:26:54 511 511 43 26.76 / 02:14
Bike 37.9k 00:20:07 346 346 24 27.13 / 02:12
Bike 47.4k 00:20:38 359 359 22 27.22 / 02:12
Bike 60.7k 00:23:20 337 337 20 28.49 / 02:06
Bike 70.3k 00:16:42 318 318 18 29.17 / 02:03
Cycle 00:30:44 297 297 17 30.8 / 01:56

T2 00:02:42 0.10km

Location Split Pos Female 50-54 Speed/Pace
T2 00:02:42 140 140 3 - / -

Run 01:46:55 21.1km

Location Split Pos Female 50-54 Speed/Pace
Run 2.4k 00:12:20 419 419 18 11.66 / 05:08
Run 5.2k 00:12:18 368 368 9 12.64 / 04:44
Run 7.7k 00:13:13 396 396 9 12.18 / 04:55
Run 10k 00:11:53 389 389 9 12.04 / 04:58
Run 12.8k 00:13:56 400 400 10 12.03 / 04:59
Run 15.6k 00:13:36 403 403 11 12.08 / 04:57
Run 18.2k 00:14:06 412 412 14 11.92 / 05:01
Run 20.6k 00:12:10 407 407 14 11.91 / 05:02
Run 00:03:09 406 406 15 11.83 / 05:04