1st September 2018 | Nelson Mandela Bay, Port Elizabeth, South Africa
EN

IRONMAN 70.3 World Championship (2018)

Ayako SHIRATO (#368)
Finished
GUN TIME:  05:58:12
Place
822  OF 1345
Female
822  OF 1345
50-54
62  OF 126

Swim 00:40:20 1.90km

Location Split Pos Female 50-54 Speed/Pace
Swim 00:40:20 968 968 78 2.82 / 21:13

T1 00:07:08 0.10km

Location Split Pos Female 50-54 Speed/Pace
T1 00:07:08 1226 1226 112 - / -

Cycle 03:17:16 90.0km

Location Split Pos Female 50-54 Speed/Pace
Bike 15.7k 00:38:27 830 830 71 24.49 / 02:26
Bike 28.4k 00:29:59 929 929 84 24.88 / 02:24
Bike 37.9k 00:24:57 949 949 84 24.33 / 02:27
Bike 47.4k 00:23:25 963 963 84 24.32 / 02:27
Bike 60.7k 00:26:05 946 946 80 25.46 / 02:21
Bike 70.3k 00:19:11 947 947 80 26 / 02:18
Cycle 00:35:01 961 961 82 27.37 / 02:11

T2 00:05:16 0.10km

Location Split Pos Female 50-54 Speed/Pace
T2 00:05:16 1111 1111 100 - / -

Run 01:48:05 21.1km

Location Split Pos Female 50-54 Speed/Pace
Run 2.4k 00:12:31 489 489 27 11.49 / 05:13
Run 5.2k 00:12:34 426 426 19 12.42 / 04:49
Run 7.7k 00:13:12 439 439 14 12.04 / 04:58
Run 10k 00:11:51 423 423 13 11.94 / 05:01
Run 12.8k 00:14:05 437 437 17 11.93 / 05:01
Run 15.6k 00:13:28 425 425 15 12.02 / 04:59
Run 18.2k 00:14:20 442 442 17 11.84 / 05:03
Run 20.6k 00:12:34 456 456 19 11.79 / 05:05
Run 00:03:18 458 458 19 11.71 / 05:07