Ismael Ben Al Lal (#1209)
Finished
GUN:  08:32:45
Place
12  OF 719
Male
10  OF 626
30-34
1  OF 79

Swim 00:08:23 0.40km

Location Split Race Time Pos Div Gen Speed/Pace
Swim 0km 00:00:00 00:00:00 - - - - / -
Swim 0.4km 00:08:23 00:08:23 146 19 123 - / -

T1 00:04:12 0.40km

Location Split Race Time Pos Div Gen Speed/Pace
T1 00:04:12 00:12:36 41 6 31 - / -

Cycle 05:07:42 180.0km

Location Split Race Time Pos Div Gen Speed/Pace
Bike 19km 00:30:03 00:42:39 29 4 26 38.00 / 01:34
Bike 38.5km 00:35:45 01:18:25 19 1 18 33.43 / 01:50
Bike 72.3km 00:53:19 02:11:44 19 1 18 38.26 / 01:34
Bike 104km 00:58:21 03:10:05 17 1 14 32.79 / 01:50
Bike 138km 00:57:29 04:07:35 20 2 16 35.79 / 01:41
Bike 169km 00:57:31 05:05:06 20 2 16 32.63 / 01:51
Bike 180km 00:15:11 05:20:18 21 2 16 44.00 / 01:22

T2 00:02:36 0.10km

Location Split Race Time Pos Div Gen Speed/Pace
T2 00:02:36 05:22:55 32 4 22 - / -

Run 03:09:50 42.2km

Location Split Race Time Pos Div Gen Speed/Pace
Run 3.3km 00:14:21 05:37:17 15 5 13 14.14 / 04:20
Run 5.5km 00:09:15 05:46:32 10 3 9 14.67 / 04:12
Run 7km 00:07:11 05:53:43 11 3 10 12.86 / 04:47
Run 10.5km 00:15:26 06:09:10 10 3 9 14.00 / 04:24
Run 13.8km 00:15:14 06:24:25 11 2 9 13.20 / 04:36
Run 16km 00:09:49 06:34:15 10 2 9 14.67 / 04:27
Run 17.5km 00:07:21 06:41:36 11 2 10 12.86 / 04:54
Run 21km 00:15:30 06:57:07 10 2 9 14.00 / 04:25
Run 24.3km 00:15:58 07:13:05 11 2 10 13.20 / 04:50
Run 26.5km 00:10:05 07:23:11 11 2 10 13.20 / 04:35
Run 28km 00:07:41 07:30:52 11 2 10 12.86 / 05:07
Run 31.5km 00:15:55 07:46:48 10 2 9 14.00 / 04:32
Run 34.8km 00:14:53 08:01:42 9 2 8 14.14 / 04:30
Run 37km 00:09:10 08:10:52 8 2 8 14.67 / 04:09
Run 38.5km 00:06:53 08:17:46 6 1 6 15.00 / 04:35
Run 42.2km 00:14:59 08:32:45 5 1 5 15.86 / 04:02