IRONMAN 70.3 Langkawi (2019)
Successfully added (#228) JAMES SHAND to My Rivals
TAN CHENGHOE (#1757)
Club: AM.i.3
Finished
TIME:
06:23:48
Place
251
OF
836
Male
209
OF
670
35-39
52
OF
154
Swim 00:48:30 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:48:30 | 00:48:30 | 482 | 384 | 84 | 2.34 / 25:32 |
T1 00:08:37 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:08:37 | 00:57:09 | 659 | 524 | 125 | - / - |
Cycle 03:18:53 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:05 | 00:59:15 | 328 | 284 | 72 | - / - |
| Bike 10k | 00:25:39 | 01:24:55 | 507 | 438 | 105 | 21.61 / 02:46 |
| Bike 14.5k | 00:07:15 | 01:32:12 | 510 | 439 | 107 | 24.82 / 02:24 |
| Bike 19.7k | 00:05:47 | 01:38:01 | 517 | 446 | 110 | 28.93 / 02:04 |
| Bike 40k | 00:46:50 | 02:24:52 | 512 | 441 | 107 | 27.36 / 02:11 |
| Bike 81.3k | 01:31:53 | 03:56:47 | 101 | 90 | 22 | 27.15 / 02:12 |
| Bike 90k | 00:19:15 | 04:16:03 | 424 | 365 | 87 | 27.15 / 02:12 |
T2 00:03:15 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:15 | 04:19:20 | 270 | 213 | 47 | - / - |
Run 02:04:26 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:59 | 04:21:20 | 473 | 376 | 88 | - / - |
| Run 2.6k | 00:13:25 | 04:34:46 | 287 | 224 | 53 | 10.11 / 05:55 |
| Run 8k | 00:32:34 | 05:07:22 | 202 | 166 | 42 | 9.99 / 06:00 |
| Run 9.1k | 00:06:50 | 05:14:13 | 194 | 159 | 42 | 9.94 / 06:01 |
| Run 14.4k | 00:31:22 | 05:45:37 | 158 | 130 | 36 | 10.01 / 05:59 |
| Run 19.9k | 00:32:16 | 06:17:54 | 124 | 103 | 29 | 10.07 / 05:57 |
| Run 21.1k | 00:05:52 | 06:23:47 | 119 | 99 | 28 | 10.17 / 05:53 |
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