IRONMAN 70.3 Durban (2016)
Successfully added (#163) Paul BYRNES to My Rivals
Grant VAN DER WAL (#2062)
Finished
GUN TIME:
05:02:24
Place
770
OF
2382
Male
627
OF
1721
50-54
47
OF
136
Swim 1.90km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for Swim |
T1 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for T1 |
Cycle 02:32:26 90.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 35km | 00:59:13 | 00:59:13 | - | - | - | 35.96 / 01:40 | 10:20:33 |
Bike 71km | 00:58:32 | 01:57:46 | - | - | - | 36.16 / 01:39 | 10:52:27 |
Bike 87km | 00:30:29 | 02:28:17 | - | - | - | 35.2 / 01:42 | 08:42:57 |
Bike 90km | 00:04:08 | 02:32:26 | - | - | - | 35.42 / 01:41 | 19:03:46 |
T2 00:03:38 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:38 | 02:36:05 | 570 | 449 | 33 | - / - | 11:10:46 |
Run 02:26:16 21.1km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:02:55 | 02:39:02 | 1312 | 1028 | 69 | 12.3 / 04:52 | 02:40:22 |
Run 3km | 00:14:58 | 02:54:01 | 1278 | 982 | 78 | 10.04 / 05:58 | 20:35:21 |
Run 5.5km | 00:17:33 | 03:11:36 | 1786 | 1314 | 104 | 9.29 / 06:27 | 10:36:16 |
Run 7.9km | 00:15:29 | 03:27:06 | 1526 | 1148 | 89 | 9.29 / 06:27 | 18:21:47 |
Run 10.8km | 00:21:00 | 03:48:08 | 1375 | 1011 | 80 | 8.99 / 06:40 | 11:02:48 |
Run 13.5km | 00:19:36 | 04:07:45 | 1528 | 1120 | 86 | 8.83 / 06:47 | 12:42:26 |
Run 15.7km | 00:16:55 | 04:24:42 | 947 | 696 | 47 | 8.67 / 06:55 | 07:16:02 |
Run 18.5km | 00:16:14 | 04:40:58 | 1391 | 1020 | 84 | 8.88 / 06:44 | 00:58:58 |
Run 21.1km | 00:21:24 | 05:02:23 | 1344 | 977 | 81 | 8.65 / 06:55 | 06:13:44 |
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