2nd December 2018 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2018)

Heidi SOWERBY (#152)
Finished
GUN TIME:  10:42:00
Place
185  OF 972
Female
26  OF 220
45-49
3  OF 46

Swim 01:05:11 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 3.8k 01:05:11 01:05:11 193 29 3 3.49 / 17:09 07:56:04

T1 00:03:56 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:56 01:09:09 114 25 3 - / - 08:00:01

Cycle 05:22:26 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 20.6k 00:37:20 01:46:30 340 33 3 33.09 / 01:48 08:37:23
Bike 44k 00:41:32 02:28:04 306 28 2 33.45 / 01:47 09:18:57
Bike 61.5k 00:30:59 02:59:05 301 25 2 33.57 / 01:47 09:49:57
Bike 75k 00:22:54 03:22:00 288 25 2 33.87 / 01:46 10:12:53
Bike 80k 00:08:06 03:30:07 282 24 2 34.05 / 01:45 10:21:00
Bike 90k 00:17:30 03:47:39 265 24 2 34.07 / 01:45 10:38:32
Bike 110.4k 00:37:05 04:24:45 252 24 2 33.86 / 01:46 11:15:38
Bike 133.8k 00:40:25 05:05:12 229 22 2 34.01 / 01:45 11:56:05
Bike 151.3k 00:31:56 05:37:09 221 21 2 33.87 / 01:46 12:28:02
Bike 164.8k 00:24:43 06:01:54 221 22 2 33.77 / 01:46 12:52:46
Bike 169.8k 00:08:27 06:10:23 220 22 2 33.82 / 01:46 13:01:15
Bike 180k 00:21:12 06:31:36 218 22 2 33.49 / 01:47 13:22:29

T2 00:02:59 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:59 06:34:37 104 29 4 - / - 13:25:30

Run 04:07:21 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.4k 00:07:22 06:42:01 425 64 9 11.39 / 05:16 13:32:53
Run 6.5k 00:26:38 07:08:40 271 36 5 11.46 / 05:14 13:59:33
Run 9.8k 00:18:01 07:26:42 268 38 5 11.29 / 05:18 14:17:35
Run 11.8k 00:12:32 07:39:15 285 41 6 10.95 / 05:28 14:30:08
Run 16.9k 00:29:00 08:08:17 268 40 5 10.82 / 05:32 14:59:09
Run 20.2k 00:18:53 08:27:11 261 42 5 10.76 / 05:34 15:18:03
Run 22.3k 00:12:36 08:39:48 255 42 5 10.69 / 05:36 15:30:41
Run 27.3k 00:30:34 09:10:24 241 38 4 10.51 / 05:42 16:01:16
Run 30.7k 00:20:54 09:31:19 247 41 5 10.42 / 05:45 16:22:12
Run 32.7k 00:12:58 09:44:19 240 41 5 10.34 / 05:48 16:35:12
Run 37.8k 00:31:16 10:15:37 230 41 4 10.26 / 05:50 17:06:29
Run 42.2k 00:26:21 10:41:59 226 39 4 10.23 / 05:51 17:32:52