IRONMAN 70.3 Hefei (2016)
Successfully added (#622) Michael SPROULES to My Rivals
Doug Hahn (#185)
Finished
GUN TIME:
05:10:14
Place
319
OF
1175
Male
294
OF
1032
50-54
35
OF
99
Swim 00:31:56 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:31:56 | 00:31:56 | 150 | 135 | 16 | 3.56 / 16:48 | 08:21:44 |
T1 00:03:29 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:29 | 00:35:26 | 281 | 251 | 21 | - / - | 08:25:14 |
Cycle 02:31:00 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 28k | 00:42:25 | 01:17:53 | 245 | 235 | 20 | 39.59 / 01:30 | 09:07:41 |
| Bike 61k | 00:49:41 | 02:07:35 | 217 | 209 | 18 | 39.72 / 01:30 | 09:57:23 |
| Cycle | 00:58:51 | 03:06:28 | 232 | 223 | 22 | 35.75 / 01:40 | 10:56:15 |
T2 00:03:43 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:43 | 03:10:13 | 482 | 415 | 39 | - / - | 11:00:00 |
Run 01:59:59 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4km | 00:21:32 | 03:31:46 | 572 | 516 | 54 | 11.14 / 05:23 | 11:21:34 |
| Run 9km | 00:29:20 | 04:01:07 | 592 | 532 | 58 | 10.61 / 05:39 | 11:50:55 |
| Run 12km | 00:13:57 | 04:15:06 | 696 | 625 | 66 | 11.1 / 05:24 | 12:04:53 |
| Run 15.8km | 00:23:55 | 04:39:02 | 594 | 535 | 58 | 10.67 / 05:37 | 12:28:50 |
| Run 20.8km | 00:30:45 | 05:09:49 | 569 | 510 | 58 | 10.43 / 05:44 | 12:59:37 |
| Spotter | 00:00:11 | 05:10:02 | 568 | 509 | 58 | 10.54 / 05:41 | 12:59:49 |
| Run | 00:00:10 | 05:10:13 | 566 | 507 | 57 | 10.55 / 05:41 | 13:00:01 |
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