17th November 2018 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2018)

Lok Man YAU (#1407)
Finished
GUN TIME:  06:05:25
Place
280  OF 370
Male
240  OF 314
18-24
12  OF 14

Swim 00:36:12 1.90km

Location Split Race Time Pos Male 18-24
Swim 1.9k 00:36:12 00:36:12 171 141 12

T1 00:03:42 0.10km

Location Split Race Time Pos Male 18-24
T1 00:03:42 00:39:56 125 105 10

Cycle 03:02:33 90.0km

Location Split Race Time Pos Male 18-24
Bike 0.5k 00:02:04 00:42:02 248 219 13
Bike 13.5k 00:27:02 01:09:05 399 358 15
Bike 16.7k 00:06:52 01:15:59 186 170 12
Bike 76.3k 02:02:45 03:18:45 358 319 13
Bike 90k 00:23:44 03:42:30 346 308 13

T2 00:03:58 0.10km

Location Split Race Time Pos Male 18-24
T2 00:03:58 03:46:30 464 377 18

Run 02:18:53 21.1km

Location Split Race Time Pos Male 18-24
Run 0.2k 00:01:28 03:47:59 167 147 9
Run 2.6k 00:12:00 04:00:01 252 221 10
Run 8k 00:33:37 04:33:40 290 248 11
Run 9.1k 00:07:25 04:41:07 290 247 11
Run 14.3k 00:36:23 05:17:32 309 262 11
Run 19.7k 00:39:13 05:56:47 295 248 10
Run 21.1k 00:08:36 06:05:24 299 250 10