17th November 2018 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2018)

Rob POUW (#1505)
Finished
GUN TIME:  04:28:48
Place
3  OF 370
Male
3  OF 314
30-34
2  OF 45

Swim 00:33:02 1.90km

Location Split Race Time Pos Male 30-34
Swim 1.9k 00:33:02 00:33:02 84 66 15

T1 00:03:00 0.10km

Location Split Race Time Pos Male 30-34
T1 00:03:00 00:36:03 41 40 7

Cycle 02:22:07 90.0km

Location Split Race Time Pos Male 30-34
Bike 0.5k 00:01:35 00:37:39 4 4 3
Bike 13.5k 00:21:00 00:58:40 7 7 3
Bike 16.7k 00:05:42 01:04:24 3 3 2
Bike 76.3k 01:34:15 02:38:40 3 3 2
Bike 90k 00:19:30 02:58:12 3 3 2

T2 00:01:42 0.10km

Location Split Race Time Pos Male 30-34
T2 00:01:42 02:59:55 72 61 9

Run 01:28:50 21.1km

Location Split Race Time Pos Male 30-34
Run 0.2k 00:01:06 03:01:03 12 11 4
Run 2.6k 00:08:37 03:09:41 3 3 2
Run 8k 00:22:49 03:32:32 4 4 2
Run 9.1k 00:04:57 03:37:31 4 4 2
Run 14.3k 00:22:52 04:00:25 4 4 2
Run 19.7k 00:23:23 04:23:49 2 2 2
Run 21.1k 00:04:56 04:28:47 2 2 2