17th November 2018 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2018)

Ian NOKES (#2352)
Finished
GUN TIME:  05:39:37
Place
164  OF 370
Male
144  OF 314
55-59
7  OF 11

Swim 00:36:44 1.90km

Location Split Race Time Pos Male 55-59
Swim 1.9k 00:36:44 00:36:44 194 162 6

T1 00:03:12 0.10km

Location Split Race Time Pos Male 55-59
T1 00:03:12 00:39:58 61 55 2

Cycle 02:46:06 90.0km

Location Split Race Time Pos Male 55-59
Bike 0.5k 00:01:54 00:41:53 110 99 5
Bike 13.5k 00:24:04 01:05:58 120 111 5
Bike 16.7k 00:06:39 01:12:39 119 110 4
Bike 76.3k 01:50:58 03:03:38 128 120 4
Bike 90k 00:22:26 03:26:05 128 120 4

T2 00:02:17 0.10km

Location Split Race Time Pos Male 55-59
T2 00:02:17 03:28:24 161 130 5

Run 02:11:11 21.1km

Location Split Race Time Pos Male 55-59
Run 0.2k 00:01:18 03:29:43 64 57 1
Run 2.6k 00:12:07 03:41:51 245 214 8
Run 8k 00:31:32 04:13:25 230 203 9
Run 9.1k 00:07:04 04:20:31 228 201 9
Run 14.3k 00:32:47 04:53:20 218 189 9
Run 19.7k 00:38:29 05:31:50 246 207 9
Run 21.1k 00:07:45 05:39:36 246 207 9