17th November 2018 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2018)

Paul ROHWER (#2361)
Finished
GUN TIME:  05:42:58
Place
186  OF 370
Male
165  OF 314
55-59
8  OF 11

Swim 00:36:34 1.90km

Location Split Race Time Pos Male 55-59
Swim 1.9k 00:36:34 00:36:34 190 158 5

T1 00:05:32 0.10km

Location Split Race Time Pos Male 55-59
T1 00:05:32 00:42:08 359 299 12

Cycle 02:48:35 90.0km

Location Split Race Time Pos Male 55-59
Bike 0.5k 00:01:57 00:44:07 137 121 7
Bike 13.5k 00:24:13 01:08:21 140 131 6
Bike 16.7k 00:06:55 01:15:17 199 183 7
Bike 76.3k 01:52:15 03:07:34 154 144 7
Bike 90k 00:23:09 03:30:45 161 151 7

T2 00:04:11 0.10km

Location Split Race Time Pos Male 55-59
T2 00:04:11 03:34:57 503 411 16

Run 02:07:58 21.1km

Location Split Race Time Pos Male 55-59
Run 0.2k 00:02:01 03:37:00 570 461 16
Run 2.6k 00:11:33 03:48:34 260 226 9
Run 8k 00:30:22 04:18:58 198 175 8
Run 9.1k 00:07:16 04:26:15 204 181 8
Run 14.3k 00:32:43 04:59:01 205 176 8
Run 19.7k 00:36:20 05:35:21 209 180 8
Run 21.1k 00:07:35 05:42:57 213 181 8