22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Andries TRUSCOTT (#902)
Finished
GUN TIME:  15:09:40
Place
1169  OF 1304
Male
997  OF 1099
40-44
210  OF 235

Swim 01:10:13 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:33:35 00:33:35 353 328 69 3.39 / 17:40 07:33:35
Swim 00:36:36 01:10:13 454 418 87 3.24 / 18:28 08:10:13

T1 00:09:05 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:05 01:19:20 891 777 159 - / - 08:19:20

Cycle 06:48:16 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:50:37 02:09:58 1031 902 181 40.29 / 01:29 09:09:58
Cycle 60k 01:15:40 03:25:40 924 837 174 28.49 / 02:06 10:25:40
Cycle 94k 00:55:43 04:21:26 1054 907 191 30.97 / 01:56 11:21:26
Cycle 120k 01:20:15 05:41:41 831 737 164 27.44 / 02:11 12:41:41
Cycle 154k 01:03:01 06:44:44 958 811 166 28.39 / 02:06 13:44:44
Cycle 179.8k 01:22:15 08:07:01 866 753 159 26.46 / 02:16 15:07:01
Cycle 00:00:35 08:07:37 981 862 189 26.45 / 02:16 15:07:37

T2 00:13:32 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:13:32 08:21:10 1211 1020 226 - / - 15:21:10

Run 06:48:27 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:28:59 08:50:11 846 713 166 8.27 / 07:14 15:50:11
Run 6k 00:13:38 09:03:51 1063 886 187 8.43 / 07:06 16:03:51
Run 12k 02:00:06 11:03:58 1148 964 201 4.42 / 13:33 18:03:58
Run 14k 23:04:48 10:08:48 97 80 18 7.8 / 07:41 17:08:48
Run 18k 00:39:41 10:48:30 1081 908 198 7.33 / 08:11 17:48:30
Run 20k 02:42:42 13:31:14 1247 1053 228 3.87 / 15:30 20:31:14
Run 28k 12:21:34 12:21:34 1022 879 187 6.98 / 08:35 19:21:34
Run 15:09:39 15:09:39 1265 1065 224 6.19 / 09:40 22:09:39