27th January 2019 | Buffalo City, South Africa

IRONMAN 70.3 South Africa (2019)

Paul MWANZA (#1047)
Finished
GUN TIME:  05:07:24
Place
150  OF 1589
Male
135  OF 1193
40-44
23  OF 194

Swim 00:21:41 1.15km

Location Split Race Time Pos Male 40-44
Swim 00:21:41 00:21:41 399 330 40

T1 00:03:14 0.40km

Location Split Race Time Pos Male 40-44
T1 00:03:14 00:24:55 51 47 4

Cycle 02:57:14 90.1km

Location Split Race Time Pos Male 40-44
Cycle 00:00:00 03:22:10 223 203 35

T2 00:01:39 0.10km

Location Split Race Time Pos Male 40-44
T2 00:01:39 03:23:49 19 17 1

Run 01:43:35 21.1km

Location Split Race Time Pos Male 40-44
Run 700mtrs 00:02:40 03:26:29 48 43 3
Run 5.9k 00:25:10 03:51:40 129 116 17
Run 11.2km 00:24:17 04:15:57 127 113 18
Run 16.3k 00:28:30 04:44:28 140 124 18
Run 00:22:56 05:07:24 143 126 19