27th January 2019 | Buffalo City, South Africa

IRONMAN 70.3 South Africa (2019)

Grant WILLIAMSON (#1103)
Finished
GUN TIME:  05:05:05
Place
138  OF 1589
Male
123  OF 1193
40-44
20  OF 194

Swim 00:17:11 1.15km

Location Split Race Time Pos Male 40-44
Swim 00:17:11 00:17:11 20 20 1

T1 00:03:55 0.40km

Location Split Race Time Pos Male 40-44
T1 00:03:55 00:21:07 194 155 23

Cycle 02:51:48 90.1km

Location Split Race Time Pos Male 40-44
Cycle 00:00:00 03:12:56 141 132 21

T2 00:02:00 0.10km

Location Split Race Time Pos Male 40-44
T2 00:02:00 03:14:56 79 66 6

Run 01:50:09 21.1km

Location Split Race Time Pos Male 40-44
Run 700mtrs 00:03:19 03:18:15 430 366 58
Run 5.9k 00:26:54 03:45:10 265 230 39
Run 11.2km 00:25:46 04:10:56 235 206 33
Run 16.3k 00:29:00 04:39:56 226 197 35
Run 00:25:08 05:05:05 242 209 35