24th February 2019 | Colombo, Sri Lanka,

IRONMAN 70.3 Colombo (2019)

Ling Er CHOO (#1)
Finished
GUN:  04:41:39
Place
15  OF 423
Female
1  OF 88
30-34
1  OF 13

Swim 00:33:44 1.90km

Location Split Race Time Pos Div Gen Speed/Pace TOD
Swim 1.9km 00:33:44 00:33:44 49 2 10 3.45 / 17:45 06:49:49

T1 00:01:54 0.10km

Location Split Race Time Pos Div Gen Speed/Pace TOD
T1 00:01:54 00:35:39 41 2 8 - / - 06:51:44

Cycle 02:26:25 90.0km

Location Split Race Time Pos Div Gen Speed/Pace TOD
Bike 6km 00:10:02 00:45:41 34 2 5 36.00 / 01:40 07:01:46
Bike 15.5km 00:13:58 00:59:39 29 2 4 43.85 / 01:28 07:15:45
Bike 22.8km 00:12:03 01:11:43 27 2 3 36.50 / 01:39 07:27:48
Bike 28.5km 00:09:56 01:21:39 24 2 2 38.00 / 01:44 07:37:45
Bike 30.5km 00:02:37 01:24:17 23 2 2 60.00 / 01:18 07:40:22
Bike 36km 00:08:46 01:33:03 26 2 2 41.25 / 01:35 07:49:09
Bike 45.5km 00:14:32 01:47:35 25 2 2 40.71 / 01:31 08:03:41
Bike 52.8km 00:12:13 01:59:49 25 2 2 36.50 / 01:40 08:15:55
Bike 58.5km 00:09:59 02:09:49 24 2 2 38.00 / 01:45 08:25:54
Bike 60.5km 00:02:43 02:12:33 24 2 2 60.00 / 01:21 08:28:38
Bike 66.0km 00:09:54 02:22:27 24 2 2 36.67 / 01:48 08:38:33
Bike 77.5km 00:14:02 02:36:30 25 2 2 49.29 / 01:13 08:52:35
Bike 82.8km 00:12:40 02:49:10 25 2 2 26.50 / 02:23 09:05:16
Bike 88.6km 00:10:04 02:59:15 24 2 2 34.80 / 01:44 09:15:20
Bike 90km 00:02:49 03:02:04 23 2 2 42.00 / 02:00 09:18:10

T2 00:01:26 0.10km

Location Split Race Time Pos Div Gen Speed/Pace TOD
T2 00:01:26 03:03:31 23 2 2 - / - 09:19:36

Run 01:38:08 21.1km

Location Split Race Time Pos Div Gen Speed/Pace TOD
Run 3.4km 00:15:41 03:19:12 21 2 2 13.60 / 04:36 09:35:17
Run 7.5km 00:15:47 03:34:59 20 2 2 16.40 / 03:50 09:51:05
Run 8.7km 00:08:37 03:43:37 20 2 2 9.00 / 07:10 09:59:42
Run 10.2km 00:08:35 03:52:13 21 2 2 11.25 / 05:43 10:08:18
Run 14km 00:16:13 04:08:26 18 2 2 14.25 / 04:16 10:24:32
Run 18.1km 00:16:11 04:24:38 15 1 1 15.38 / 03:56 10:40:43
Run 19.2km 00:08:57 04:33:36 15 1 1 8.25 / 08:08 10:49:41
Run 21.1km 00:08:03 04:41:39 15 1 1 14.25 / 04:14 10:57:45