5th May 2019 | Port Macquarie, NSW, Australia

IRONMAN 70.3 Port Macquarie (2019)

Shannon Proffit (#2012)
Finished
GUN TIME:  04:55:50
Place
96  OF 1034
Female
3  OF 304
35-39
1  OF 49

Swim 00:27:35 1.90km

Location Split Swim Time Race Time Pos Div Gen Speed/Pace
Swim 1.9k 00:27:35 00:27:35 00:27:35 20 1 2 4.22 / 14:31

T1 00:02:15 0.10km

Location Split T1 Time Race Time Pos Div Gen Speed/Pace
T1 00:02:15 00:02:15 00:29:51 38 1 4 - / -

Cycle 02:40:56 90.0km

Location Split Cycle Time Race Time Pos Div Gen Speed/Pace
Bike 1k 00:02:20 00:02:20 00:32:11 156 3 12 30.00 / 02:20
Bike 10.5k 00:18:20 00:20:41 00:50:32 254 5 19 31.67 / 01:55
Bike 27.9k 00:31:49 00:52:30 01:22:21 246 5 16 33.68 / 01:49
Bike 33.9k 00:10:40 01:03:11 01:33:02 222 5 16 36.00 / 01:46
Bike 39.6k 00:09:37 01:12:49 01:42:40 206 4 13 38.00 / 01:41
Bike 45.9k 00:11:22 01:24:11 01:54:02 196 4 12 34.36 / 01:48
Bike 56k 00:16:39 01:40:51 02:10:42 178 3 10 37.88 / 01:38
Bike 62k 00:10:56 01:51:47 02:21:38 176 2 9 36.00 / 01:49
Bike 79.7k 00:30:00 02:21:47 02:51:39 165 2 8 35.40 / 01:41
Bike 90k 00:19:08 02:40:56 03:10:47 169 2 7 32.53 / 01:51

T2 00:01:11 0.10km

Location Split T2 Time Race Time Pos Div Gen Speed/Pace
T2 00:01:11 00:01:11 03:11:59 46 2 5 - / -

Run 01:43:51 21.1km

Location Split Run Time Race Time Pos Div Gen Speed/Pace
Run 1.2k 00:05:21 00:05:21 03:17:20 136 2 10 14.40 / 04:27
Run 2.5k 00:05:08 00:10:30 03:22:29 127 1 9 15.60 / 03:56
Run 3.6k 00:05:27 00:15:58 03:27:57 128 1 8 13.20 / 04:57
Run 6k 00:10:15 00:26:14 03:38:13 134 1 9 14.40 / 04:16
Run 7.5k 00:07:59 00:34:13 03:46:12 133 3 12 12.86 / 05:19
Run 9k 00:08:34 00:42:47 03:54:47 149 3 13 11.25 / 05:42
Run 11.4k 00:10:28 00:53:16 04:05:15 147 3 13 14.40 / 04:21
Run 12.7k 00:05:35 00:58:52 04:10:51 148 4 14 15.60 / 04:17
Run 13.9k 00:05:46 01:04:38 04:16:38 144 4 14 14.40 / 04:48
Run 16.2k 00:10:55 01:15:33 04:27:33 142 4 14 13.80 / 04:44
Run 17.8k 00:08:22 01:23:56 04:35:55 139 4 14 12.00 / 05:13
Run 19.3k 00:08:56 01:32:52 04:44:51 146 4 15 11.25 / 05:57
Run 21.1k 00:10:58 01:43:51 04:55:50 148 4 18 10.80 / 06:05