5th May 2019 | Port Macquarie, NSW, Australia

IRONMAN 70.3 Port Macquarie (2019)

Monique De Abreu (#2043)
Finished
GUN TIME:  04:42:34
Place
40  OF 1034
Female
1  OF 304
25-29
1  OF 30

Swim 00:31:47 1.90km

Location Split Leg Time Race Time Pos Div Gen Speed/Pace
Swim 1.9k 00:31:47 00:31:47 00:31:47 180 3 27 3.68 / 16:43

T1 00:02:11 0.10km

Location Split Leg Time Race Time Pos Div Gen Speed/Pace
T1 00:02:11 00:02:11 00:33:59 118 2 17 - / -

Cycle 02:35:52 90.0km

Location Split Leg Time Race Time Pos Div Gen Speed/Pace
Bike 1k 00:02:10 00:02:10 00:36:09 111 2 16 30.00 / 02:10
Bike 10.5k 00:16:58 00:19:09 00:53:08 87 2 9 35.63 / 01:47
Bike 27.9k 00:29:29 00:48:38 01:22:38 77 1 4 36.00 / 01:41
Bike 33.9k 00:10:24 00:59:03 01:33:02 79 1 4 36.00 / 01:44
Bike 39.6k 00:09:37 01:08:40 01:42:39 79 1 2 38.00 / 01:41
Bike 45.9k 00:11:22 01:20:02 01:54:02 85 1 2 34.36 / 01:48
Bike 56k 00:16:23 01:36:26 02:10:25 77 1 1 37.88 / 01:37
Bike 62k 00:10:35 01:47:02 02:21:01 76 1 1 36.00 / 01:45
Bike 79.7k 00:30:20 02:17:22 02:51:22 85 1 1 35.40 / 01:42
Bike 90k 00:18:30 02:35:52 03:09:52 88 1 1 34.33 / 01:47

T2 00:01:21 0.10km

Location Split Leg Time Race Time Pos Div Gen Speed/Pace
T2 00:01:21 00:01:21 03:11:14 86 1 1 - / -

Run 01:31:20 21.1km

Location Split Leg Time Race Time Pos Div Gen Speed/Pace
Run 1.2k 00:04:41 00:04:41 03:15:55 79 1 1 18.00 / 03:54
Run 2.5k 00:04:35 00:09:17 03:20:31 75 1 1 19.50 / 03:31
Run 3.6k 00:04:52 00:14:09 03:25:23 72 1 1 16.50 / 04:25
Run 6k 00:09:04 00:23:13 03:34:27 66 1 1 16.00 / 03:46
Run 7.5k 00:06:58 00:30:11 03:41:25 62 1 1 15.00 / 04:38
Run 9k 00:07:25 00:37:37 03:48:51 62 1 1 12.86 / 04:56
Run 11.4k 00:09:18 00:46:55 03:58:09 54 1 1 16.00 / 03:52
Run 12.7k 00:04:58 00:51:54 04:03:08 51 1 1 19.50 / 03:49
Run 13.9k 00:05:16 00:57:10 04:08:24 49 1 1 14.40 / 04:23
Run 16.2k 00:09:50 01:07:00 04:18:14 49 1 1 15.33 / 04:16
Run 17.8k 00:07:23 01:14:24 04:25:38 46 1 1 13.71 / 04:36
Run 19.3k 00:07:39 01:22:03 04:33:18 45 1 1 12.86 / 05:06
Run 21.1k 00:09:16 01:31:20 04:42:34 40 1 1 12.00 / 05:08