5th May 2019 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2019)

Paul Mckay (#2104)
Finished
GUN TIME:  05:13:29
Place
205  OF 1034
Male
184  OF 730
50-54
16  OF 77

Swim 00:32:03 1.90km

Location Split Swim Time Race Time Pos Male 50-54
Swim 1.9k 00:32:03 00:32:03 00:32:03 204 175 15

T1 00:04:05 0.10km

Location Split T1 Time Race Time Pos Male 50-54
T1 00:04:05 00:04:05 00:36:09 550 411 36

Cycle 02:45:01 90.0km

Location Split Cycle Time Race Time Pos Male 50-54
Bike 1k 00:02:32 00:02:32 00:38:43 418 352 33
Bike 10.5k 00:18:45 00:21:18 00:57:29 348 319 26
Bike 27.9k 00:31:48 00:53:08 01:29:18 277 257 22
Bike 33.9k 00:11:07 01:04:16 01:40:27 276 255 22
Bike 39.6k 00:09:58 01:14:16 01:50:26 265 247 20
Bike 45.9k 00:11:52 01:26:10 02:02:20 262 245 20
Bike 56k 00:17:07 01:43:19 02:19:29 235 221 17
Bike 62k 00:11:24 01:54:44 02:30:54 237 222 17
Bike 79.7k 00:30:54 02:25:39 03:01:49 228 214 17
Bike 90k 00:19:21 02:45:01 03:21:12 230 216 17

T2 00:02:40 0.10km

Location Split T2 Time Race Time Pos Male 50-54
T2 00:02:40 00:02:40 03:23:54 591 436 35

Run 01:49:32 21.1km

Location Split Run Time Race Time Pos Male 50-54
Run 1.2k 00:05:43 00:05:43 03:29:39 267 231 14
Run 2.5k 00:05:22 00:11:07 03:35:02 233 206 13
Run 3.6k 00:06:02 00:17:10 03:41:05 263 227 18
Run 6k 00:10:48 00:28:00 03:51:55 250 218 17
Run 7.5k 00:08:34 00:36:36 04:00:31 251 218 17
Run 9k 00:08:50 00:45:27 04:09:22 256 221 18
Run 11.4k 00:11:12 00:56:42 04:20:36 255 220 18
Run 12.7k 00:05:50 01:02:32 04:26:28 249 216 17
Run 13.9k 00:06:17 01:08:51 04:32:46 247 214 16
Run 16.2k 00:11:31 01:20:23 04:44:19 241 208 16
Run 17.8k 00:09:09 01:29:34 04:53:29 242 207 16
Run 19.3k 00:09:06 01:38:41 05:02:36 235 202 15
Run 21.1k 00:10:50 01:49:32 05:13:28 227 196 15