5th May 2019 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2019)

Paul Humphreys (#2144)
Finished
GUN TIME:  05:09:08
Place
179  OF 1034
Male
163  OF 730
40-44
30  OF 130

Swim 00:32:52 1.90km

Location Split Swim Time Race Time Pos Male 40-44
Swim 1.9k 00:32:52 00:32:52 00:32:52 262 220 39

T1 00:02:43 0.10km

Location Split T1 Time Race Time Pos Male 40-44
T1 00:02:43 00:02:43 00:35:37 128 108 19

Cycle 02:44:55 90.0km

Location Split Cycle Time Race Time Pos Male 40-44
Bike 1k 00:02:13 00:02:13 00:37:51 71 67 7
Bike 10.5k 00:17:31 00:19:45 00:55:24 122 119 16
Bike 27.9k 00:31:31 00:51:18 01:26:56 179 168 30
Bike 33.9k 00:11:03 01:02:23 01:38:01 194 183 34
Bike 39.6k 00:10:04 01:12:28 01:48:06 196 185 34
Bike 45.9k 00:11:54 01:24:23 02:00:01 203 191 36
Bike 56k 00:18:43 01:43:07 02:18:45 231 217 41
Bike 62k 00:11:52 01:55:01 02:30:39 245 230 42
Bike 79.7k 00:31:10 02:26:12 03:01:51 239 224 42
Bike 90k 00:18:41 02:44:55 03:20:33 224 211 41

T2 00:01:29 0.10km

Location Split T2 Time Race Time Pos Male 40-44
T2 00:01:29 00:01:29 03:22:04 163 137 25

Run 01:47:01 21.1km

Location Split Run Time Race Time Pos Male 40-44
Run 1.2k 00:05:31 00:05:31 03:27:37 181 161 31
Run 2.5k 00:05:18 00:10:51 03:32:56 184 165 32
Run 3.6k 00:05:52 00:16:44 03:38:49 202 178 35
Run 6k 00:10:31 00:27:16 03:49:21 198 177 35
Run 7.5k 00:08:10 00:35:27 03:57:33 197 176 35
Run 9k 00:08:37 00:44:05 04:06:11 197 177 33
Run 11.4k 00:10:51 00:54:58 04:17:03 192 172 31
Run 12.7k 00:05:44 01:00:43 04:22:49 192 172 32
Run 13.9k 00:06:00 01:06:44 04:28:50 191 171 30
Run 16.2k 00:11:20 01:18:06 04:40:11 191 170 30
Run 17.8k 00:09:00 01:27:08 04:49:13 190 168 29
Run 19.3k 00:08:50 01:35:59 04:58:04 188 166 29
Run 21.1k 00:11:01 01:47:01 05:09:07 190 166 29