5th May 2019 | Port Macquarie, NSW, Australia

IRONMAN 70.3 Port Macquarie (2019)

Nicky Western (#2176)
Finished
GUN TIME:  04:59:30
Place
123  OF 1034
Female
7  OF 304
45-49
1  OF 55

Swim 00:36:30 1.90km

Location Split Swim Time Race Time Pos Div Gen Speed/Pace
Swim 1.9k 00:36:30 00:36:30 00:36:30 545 24 123 3.17 / 19:12

T1 00:02:55 0.10km

Location Split T1 Time Race Time Pos Div Gen Speed/Pace
T1 00:02:55 00:02:55 00:39:26 184 6 32 - / -

Cycle 02:34:45 90.0km

Location Split Cycle Time Race Time Pos Div Gen Speed/Pace
Bike 1k 00:02:34 00:02:34 00:42:00 437 13 69 30.00 / 02:34
Bike 10.5k 00:16:33 00:19:08 00:58:34 64 1 1 35.63 / 01:44
Bike 27.9k 00:29:46 00:48:54 01:28:20 72 1 2 36.00 / 01:42
Bike 33.9k 00:10:14 00:59:09 01:38:35 72 1 2 36.00 / 01:42
Bike 39.6k 00:09:17 01:08:27 01:47:53 72 1 1 38.00 / 01:37
Bike 45.9k 00:10:58 01:19:25 01:58:51 70 1 1 37.80 / 01:44
Bike 56k 00:16:30 01:35:55 02:15:21 72 1 1 37.88 / 01:38
Bike 62k 00:10:24 01:46:20 02:25:46 72 1 1 36.00 / 01:44
Bike 79.7k 00:29:39 02:15:59 02:55:25 82 1 1 36.62 / 01:40
Bike 90k 00:18:45 02:34:45 03:14:11 84 1 1 34.33 / 01:49

T2 00:01:34 0.10km

Location Split T2 Time Race Time Pos Div Gen Speed/Pace
T2 00:01:34 00:01:34 03:15:46 189 9 35 - / -

Run 01:43:44 21.1km

Location Split Run Time Race Time Pos Div Gen Speed/Pace
Run 1.2k 00:05:41 00:05:41 03:21:27 242 3 30 14.40 / 04:44
Run 2.5k 00:05:21 00:11:03 03:26:49 211 3 24 15.60 / 04:06
Run 3.6k 00:05:37 00:16:40 03:32:26 192 3 22 13.20 / 05:06
Run 6k 00:10:32 00:27:13 03:42:59 192 3 21 14.40 / 04:23
Run 7.5k 00:08:03 00:35:16 03:51:02 189 3 19 11.25 / 05:22
Run 9k 00:08:18 00:43:34 03:59:20 176 3 17 11.25 / 05:32
Run 11.4k 00:10:51 00:54:25 04:10:11 179 3 18 14.40 / 04:31
Run 12.7k 00:05:30 00:59:55 04:15:41 174 3 17 15.60 / 04:13
Run 13.9k 00:05:38 01:05:34 04:21:20 164 3 17 14.40 / 04:41
Run 16.2k 00:10:50 01:16:24 04:32:11 160 3 17 13.80 / 04:42
Run 17.8k 00:08:20 01:24:45 04:40:31 156 3 18 12.00 / 05:12
Run 19.3k 00:08:15 01:33:01 04:48:47 150 3 17 11.25 / 05:30
Run 21.1k 00:10:43 01:43:44 04:59:30 143 3 16 10.80 / 05:57