5th May 2019 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2019)

Constantine Dasios (#2187)
Finished
GUN TIME:  05:16:12
Place
227  OF 1034
Male
202  OF 730
55-59
9  OF 41

Swim 00:34:43 1.90km

Location Split Swim Time Race Time Pos Male 55-59
Swim 1.9k 00:34:43 00:34:43 00:34:43 424 342 12

T1 00:03:05 0.10km

Location Split T1 Time Race Time Pos Male 55-59
T1 00:03:05 00:03:05 00:37:49 230 187 6

Cycle 02:43:34 90.0km

Location Split Cycle Time Race Time Pos Male 55-59
Bike 1k 00:02:27 00:02:27 00:40:17 309 270 13
Bike 10.5k 00:18:20 00:20:49 00:58:39 270 250 13
Bike 27.9k 00:31:14 00:52:04 01:29:54 220 206 10
Bike 33.9k 00:11:11 01:03:16 01:41:07 233 217 10
Bike 39.6k 00:10:12 01:13:29 01:51:20 236 220 10
Bike 45.9k 00:11:55 01:25:26 02:03:16 237 221 11
Bike 56k 00:17:31 01:42:58 02:20:49 226 212 10
Bike 62k 00:10:59 01:53:59 02:31:49 224 210 10
Bike 79.7k 00:30:19 02:24:20 03:02:10 203 192 8
Bike 90k 00:19:12 02:43:34 03:21:24 198 188 8

T2 00:01:54 0.10km

Location Split T2 Time Race Time Pos Male 55-59
T2 00:01:54 00:01:54 03:23:20 340 261 13

Run 01:52:50 21.1km

Location Split Run Time Race Time Pos Male 55-59
Run 1.2k 00:06:10 00:06:10 03:29:31 437 364 12
Run 2.5k 00:05:53 00:12:04 03:35:25 422 353 12
Run 3.6k 00:06:09 00:18:15 03:41:36 401 339 12
Run 6k 00:11:26 00:29:42 03:53:04 387 327 12
Run 7.5k 00:08:41 00:38:25 04:01:46 359 304 11
Run 9k 00:08:48 00:47:15 04:10:36 337 285 10
Run 11.4k 00:11:49 00:59:06 04:22:27 341 288 10
Run 12.7k 00:06:10 01:05:17 04:28:39 337 286 10
Run 13.9k 00:06:28 01:11:47 04:35:08 335 284 10
Run 16.2k 00:11:39 01:23:27 04:46:48 322 273 10
Run 17.8k 00:08:54 01:32:22 04:55:43 305 259 9
Run 19.3k 00:08:56 01:41:20 05:04:41 287 243 9
Run 21.1k 00:11:29 01:52:50 05:16:11 281 237 9