5th May 2019 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2019)

Rachael HOWARD (#2344)
Finished
GUN TIME:  05:37:08
Place
393  OF 1034
Female
54  OF 304
25-29
6  OF 30

Swim 00:33:39 1.90km

Location Split Swim Time Race Time Pos Female 25-29
Swim 1.9k 00:33:39 00:33:39 00:33:39 342 58 9

T1 00:03:28 0.10km

Location Split T1 Time Race Time Pos Female 25-29
T1 00:03:28 00:03:28 00:37:08 363 83 8

Cycle 02:53:08 90.0km

Location Split Cycle Time Race Time Pos Female 25-29
Bike 1k 00:02:41 00:02:41 00:39:50 612 123 16
Bike 10.5k 00:18:32 00:21:14 00:58:24 338 29 3
Bike 27.9k 00:33:20 00:54:36 01:31:45 362 36 3
Bike 33.9k 00:11:41 01:06:18 01:43:28 366 37 3
Bike 39.6k 00:10:16 01:16:36 01:53:45 361 36 3
Bike 45.9k 00:12:13 01:28:50 02:06:00 357 35 3
Bike 56k 00:18:11 01:47:02 02:24:12 345 31 3
Bike 62k 00:11:42 01:58:46 02:35:56 344 31 3
Bike 79.7k 00:33:49 02:32:36 03:09:46 372 36 3
Bike 90k 00:20:30 02:53:08 03:30:18 372 38 3

T2 00:02:18 0.10km

Location Split T2 Time Race Time Pos Female 25-29
T2 00:02:18 00:02:18 03:32:37 482 126 15

Run 02:04:29 21.1km

Location Split Run Time Race Time Pos Female 25-29
Run 1.2k 00:05:58 00:05:58 03:38:36 353 54 8
Run 2.5k 00:05:46 00:11:45 03:44:23 350 52 9
Run 3.6k 00:06:01 00:17:48 03:50:26 341 50 9
Run 6k 00:11:46 00:29:35 04:02:14 382 58 9
Run 7.5k 00:09:07 00:38:44 04:11:22 384 60 9
Run 9k 00:09:49 00:48:34 04:21:12 406 65 9
Run 11.4k 00:12:28 01:01:04 04:33:42 415 70 10
Run 12.7k 00:06:53 01:07:58 04:40:36 433 74 10
Run 13.9k 00:07:15 01:15:15 04:47:53 441 77 10
Run 16.2k 00:13:18 01:28:34 05:01:13 450 83 10
Run 17.8k 00:10:59 01:39:35 05:12:13 462 88 11
Run 19.3k 00:11:17 01:50:53 05:23:31 478 96 11
Run 21.1k 00:13:35 02:04:29 05:37:07 497 106 12