5th May 2019 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2019)

Ben Russell (#2453)
Finished
GUN TIME:  04:50:48
Place
73  OF 1034
Male
72  OF 730
30-34
21  OF 115

Swim 00:30:29 1.90km

Location Split Swim Time Race Time Pos Male 30-34
Swim 1.9k 00:30:29 00:30:29 00:30:29 102 88 20

T1 00:03:10 0.10km

Location Split T1 Time Race Time Pos Male 30-34
T1 00:03:10 00:03:10 00:33:40 256 203 34

Cycle 02:41:45 90.0km

Location Split Cycle Time Race Time Pos Male 30-34
Bike 1k 00:02:22 00:02:22 00:36:04 208 192 45
Bike 10.5k 00:17:23 00:19:47 00:53:29 125 121 28
Bike 27.9k 00:31:15 00:51:03 01:24:45 165 156 32
Bike 33.9k 00:10:59 01:02:04 01:35:46 181 171 36
Bike 39.6k 00:10:00 01:12:06 01:45:48 187 177 37
Bike 45.9k 00:11:45 01:23:52 01:57:34 188 177 37
Bike 56k 00:17:37 01:41:31 02:15:12 193 182 38
Bike 62k 00:10:59 01:52:31 02:26:13 193 182 38
Bike 79.7k 00:30:47 02:23:20 02:57:02 186 176 37
Bike 90k 00:18:23 02:41:45 03:15:26 176 167 35

T2 00:01:04 0.10km

Location Split T2 Time Race Time Pos Male 30-34
T2 00:01:04 00:01:04 03:16:32 28 25 8

Run 01:34:14 21.1km

Location Split Run Time Race Time Pos Male 30-34
Run 1.2k 00:04:46 00:04:46 03:21:19 18 17 7
Run 2.5k 00:04:39 00:09:26 03:26:00 22 21 8
Run 3.6k 00:05:01 00:14:28 03:31:02 24 23 9
Run 6k 00:09:41 00:24:11 03:40:44 37 35 14
Run 7.5k 00:07:22 00:31:35 03:48:08 44 42 15
Run 9k 00:07:24 00:39:00 03:55:34 40 39 13
Run 11.4k 00:09:13 00:48:16 04:04:48 36 35 11
Run 12.7k 00:04:53 00:53:09 04:09:43 36 35 11
Run 13.9k 00:05:27 00:58:38 04:15:12 38 37 13
Run 16.2k 00:10:08 01:08:48 04:25:22 40 39 15
Run 17.8k 00:07:42 01:16:31 04:33:05 40 39 15
Run 19.3k 00:07:53 01:24:26 04:40:59 39 38 15
Run 21.1k 00:09:47 01:34:14 04:50:47 39 38 15