5th May 2019 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2019)

Lucy Millar (#2507)
Finished
GUN TIME:  05:28:29
Place
323  OF 1034
Female
38  OF 304
30-34
11  OF 50

Swim 00:32:04 1.90km

Location Split Swim Time Race Time Pos Female 30-34
Swim 1.9k 00:32:04 00:32:04 00:32:04 206 30 7

T1 00:03:36 0.10km

Location Split T1 Time Race Time Pos Female 30-34
T1 00:03:36 00:03:36 00:35:42 400 94 20

Cycle 03:04:54 90.0km

Location Split Cycle Time Race Time Pos Female 30-34
Bike 1k 00:02:39 00:02:39 00:38:22 581 112 19
Bike 10.5k 00:19:56 00:22:37 00:58:20 525 80 12
Bike 27.9k 00:35:41 00:58:19 01:34:02 536 85 15
Bike 33.9k 00:12:35 01:10:56 01:46:39 543 87 16
Bike 39.6k 00:11:12 01:22:10 01:57:53 544 89 16
Bike 45.9k 00:13:14 01:35:25 02:11:10 555 91 16
Bike 56k 00:20:09 01:55:36 02:31:19 568 96 16
Bike 62k 00:12:42 02:08:19 02:44:03 570 97 17
Bike 79.7k 00:35:05 02:43:26 03:19:10 572 100 18
Bike 90k 00:21:26 03:04:54 03:40:37 561 97 17

T2 00:02:21 0.10km

Location Split T2 Time Race Time Pos Female 30-34
T2 00:02:21 00:02:21 03:43:00 496 129 23

Run 01:45:26 21.1km

Location Split Run Time Race Time Pos Female 30-34
Run 1.2k 00:05:24 00:05:24 03:48:25 149 13 4
Run 2.5k 00:05:16 00:10:42 03:53:43 162 14 5
Run 3.6k 00:05:35 00:16:19 03:59:20 164 16 5
Run 6k 00:10:28 00:26:48 04:09:49 178 18 5
Run 7.5k 00:08:13 00:35:02 04:18:03 180 17 5
Run 9k 00:08:34 00:43:37 04:26:38 181 19 5
Run 11.4k 00:11:01 00:54:40 04:37:41 184 20 5
Run 12.7k 00:05:39 01:00:21 04:43:22 182 19 5
Run 13.9k 00:06:07 01:06:29 04:49:30 184 20 5
Run 16.2k 00:11:08 01:17:39 05:00:40 182 20 5
Run 17.8k 00:08:37 01:26:18 05:09:19 180 21 6
Run 19.3k 00:08:38 01:34:58 05:17:59 178 21 6
Run 21.1k 00:10:27 01:45:26 05:28:28 175 21 6