5th May 2019 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2019)

Paul LEGATE (#2947)
Finished
GUN TIME:  05:50:55
Place
514  OF 1034
Male
420  OF 730
45-49
57  OF 105

Swim 00:42:32 1.90km

Location Split Swim Time Race Time Pos Male 45-49
Swim 1.9k 00:42:32 00:42:32 00:42:32 857 628 90

T1 00:05:28 0.10km

Location Split T1 Time Race Time Pos Male 45-49
T1 00:05:28 00:05:28 00:48:01 817 574 72

Cycle 03:06:14 90.0km

Location Split Cycle Time Race Time Pos Male 45-49
Bike 1k 00:03:11 00:03:11 00:51:14 974 697 101
Bike 10.5k 00:20:46 00:23:58 01:12:01 706 562 78
Bike 27.9k 00:35:26 00:59:25 01:47:28 596 493 69
Bike 33.9k 00:13:07 01:12:33 02:00:36 617 506 69
Bike 39.6k 00:11:19 01:23:54 02:11:57 617 507 70
Bike 45.9k 00:13:14 01:37:09 02:25:12 610 500 69
Bike 56k 00:19:33 01:56:44 02:44:46 601 494 68
Bike 62k 00:12:47 02:09:33 02:57:35 607 499 69
Bike 79.7k 00:34:40 02:44:14 03:32:17 593 489 68
Bike 90k 00:21:58 03:06:14 03:54:17 590 484 69

T2 00:02:11 0.10km

Location Split T2 Time Race Time Pos Male 45-49
T2 00:02:11 00:02:11 03:56:29 450 333 44

Run 01:54:23 21.1km

Location Split Run Time Race Time Pos Male 45-49
Run 1.2k 00:06:03 00:06:03 04:02:34 395 332 43
Run 2.5k 00:05:43 00:11:49 04:08:18 357 303 36
Run 3.6k 00:06:00 00:17:49 04:14:19 343 293 35
Run 6k 00:10:59 00:28:49 04:25:20 312 269 36
Run 7.5k 00:08:32 00:37:23 04:33:54 299 260 36
Run 9k 00:08:55 00:46:19 04:42:50 291 253 33
Run 11.4k 00:11:31 00:57:51 04:54:22 297 256 32
Run 12.7k 00:06:03 01:03:56 05:00:27 300 258 32
Run 13.9k 00:06:21 01:10:18 05:06:49 295 253 32
Run 16.2k 00:12:04 01:22:24 05:18:55 290 246 30
Run 17.8k 00:09:20 01:31:45 05:28:16 287 243 31
Run 19.3k 00:09:53 01:41:40 05:38:10 293 249 31
Run 21.1k 00:12:42 01:54:23 05:50:54 308 259 33