5th May 2019 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2019)

Paul Vallay (#2981)
Finished
GUN TIME:  05:47:02
Place
482  OF 1034
Male
398  OF 730
45-49
53  OF 105

Swim 00:46:55 1.90km

Location Split Swim Time Race Time Pos Male 45-49
Swim 1.9k 00:46:55 00:46:55 00:46:55 960 685 99

T1 00:06:02 0.10km

Location Split T1 Time Race Time Pos Male 45-49
T1 00:06:02 00:06:02 00:52:59 893 627 85

Cycle 02:48:02 90.0km

Location Split Cycle Time Race Time Pos Male 45-49
Bike 1k 00:02:31 00:02:31 00:55:31 388 330 41
Bike 10.5k 00:18:45 00:21:17 01:14:17 345 316 43
Bike 27.9k 00:33:49 00:55:07 01:48:07 385 347 48
Bike 33.9k 00:11:41 01:06:49 01:59:49 385 348 49
Bike 39.6k 00:10:31 01:17:22 02:10:22 380 342 50
Bike 45.9k 00:12:11 01:29:34 02:22:34 377 340 49
Bike 56k 00:17:57 01:47:32 02:40:32 358 324 47
Bike 62k 00:11:17 01:58:50 02:51:50 346 315 45
Bike 79.7k 00:30:40 02:29:32 03:22:32 316 291 41
Bike 90k 00:18:28 02:48:02 03:41:02 284 266 39

T2 00:02:13 0.10km

Location Split T2 Time Race Time Pos Male 45-49
T2 00:02:13 00:02:13 03:43:16 464 341 46

Run 02:03:44 21.1km

Location Split Run Time Race Time Pos Male 45-49
Run 1.2k 00:06:20 00:06:20 03:49:37 509 411 53
Run 2.5k 00:06:13 00:12:34 03:55:52 522 417 53
Run 3.6k 00:06:40 00:19:16 04:02:33 534 427 55
Run 6k 00:12:08 00:31:25 04:14:43 529 424 53
Run 7.5k 00:09:35 00:41:01 04:24:19 520 416 51
Run 9k 00:09:46 00:50:49 04:34:06 505 408 51
Run 11.4k 00:12:29 01:03:19 04:46:36 503 403 50
Run 12.7k 00:06:53 01:10:13 04:53:30 507 405 50
Run 13.9k 00:06:49 01:17:04 05:00:21 494 396 51
Run 16.2k 00:13:03 01:30:08 05:13:25 487 393 50
Run 17.8k 00:10:05 01:40:15 05:23:32 478 384 50
Run 19.3k 00:10:30 01:50:46 05:34:04 476 382 50
Run 21.1k 00:12:56 02:03:44 05:47:01 482 383 50