5th May 2019 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2019)

Karen Howell (#3007)
Finished
GUN TIME:  07:15:23
Place
950  OF 1034
Female
270  OF 304
45-49
49  OF 55

Swim 00:44:43 1.90km

Location Split Swim Time Race Time Pos Female 45-49
Swim 1.9k 00:44:43 00:44:43 00:44:43 918 256 46

T1 00:05:35 0.10km

Location Split T1 Time Race Time Pos Female 45-49
T1 00:05:35 00:05:35 00:50:19 834 252 45

Cycle 03:40:50 90.0km

Location Split Cycle Time Race Time Pos Female 45-49
Bike 1k 00:02:52 00:02:52 00:53:13 809 200 34
Bike 10.5k 00:24:09 00:27:02 01:17:23 952 252 43
Bike 27.9k 00:43:16 01:10:19 02:00:40 966 259 45
Bike 33.9k 00:15:10 01:25:31 02:15:52 970 262 46
Bike 39.6k 00:13:59 01:39:31 02:29:52 975 266 46
Bike 45.9k 00:15:35 01:55:08 02:45:29 974 265 46
Bike 56k 00:23:41 02:18:51 03:09:12 976 269 49
Bike 62k 00:15:02 02:33:55 03:24:15 985 273 49
Bike 79.7k 00:41:14 03:15:10 04:05:31 983 273 48
Bike 90k 00:25:38 03:40:50 04:31:11 976 270 47

T2 00:02:59 0.10km

Location Split T2 Time Race Time Pos Female 45-49
T2 00:02:59 00:02:59 04:34:12 672 178 29

Run 02:41:09 21.1km

Location Split Run Time Race Time Pos Female 45-49
Run 1.2k 00:07:38 00:07:38 04:41:51 863 236 45
Run 2.5k 00:07:42 00:15:22 04:49:35 893 249 44
Run 3.6k 00:08:25 00:23:49 04:58:02 904 251 45
Run 6k 00:15:39 00:39:29 05:13:43 912 257 45
Run 7.5k 00:12:41 00:52:11 05:26:25 916 260 45
Run 9k 00:12:59 01:05:12 05:39:25 910 257 44
Run 11.4k 00:16:22 01:21:35 05:55:49 911 255 44
Run 12.7k 00:08:38 01:30:15 06:04:28 912 257 45
Run 13.9k 00:09:15 01:39:32 06:13:45 910 257 45
Run 16.2k 00:16:51 01:56:24 06:30:37 907 257 45
Run 17.8k 00:13:39 02:10:05 06:44:18 901 255 45
Run 19.3k 00:14:33 02:24:39 06:58:53 910 259 45
Run 21.1k 00:16:28 02:41:09 07:15:22 912 260 45