5th May 2019 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2019)

Sam Cooke (#3043)
Finished
GUN TIME:  05:10:12
Place
182  OF 1034
Male
165  OF 730
50-54
13  OF 77

Swim 00:36:59 1.90km

Location Split Swim Time Race Time Pos Male 50-54
Swim 1.9k 00:36:59 00:36:59 00:36:59 574 444 39

T1 00:04:37 0.10km

Location Split T1 Time Race Time Pos Male 50-54
T1 00:04:37 00:04:37 00:41:37 675 482 46

Cycle 02:42:11 90.0km

Location Split Cycle Time Race Time Pos Male 50-54
Bike 1k 00:02:10 00:02:10 00:43:49 42 39 2
Bike 10.5k 00:18:23 00:20:35 01:02:14 242 224 14
Bike 27.9k 00:31:57 00:52:34 01:34:12 250 234 19
Bike 33.9k 00:11:17 01:03:53 01:45:31 256 239 18
Bike 39.6k 00:10:11 01:14:05 01:55:44 256 239 19
Bike 45.9k 00:11:24 01:25:31 02:07:10 242 226 17
Bike 56k 00:17:00 01:42:33 02:24:11 213 201 15
Bike 62k 00:11:02 01:53:36 02:35:15 212 201 15
Bike 79.7k 00:30:08 02:23:45 03:05:24 191 180 13
Bike 90k 00:18:25 02:42:11 03:23:50 182 172 12

T2 00:02:30 0.10km

Location Split T2 Time Race Time Pos Male 50-54
T2 00:02:30 00:02:30 03:26:22 540 400 32

Run 01:43:48 21.1km

Location Split Run Time Race Time Pos Male 50-54
Run 1.2k 00:05:35 00:05:35 03:31:59 214 188 10
Run 2.5k 00:05:10 00:10:47 03:37:10 173 155 7
Run 3.6k 00:05:23 00:16:11 03:42:34 153 139 7
Run 6k 00:10:09 00:26:21 03:52:46 141 131 8
Run 7.5k 00:07:50 00:34:12 04:00:36 134 122 8
Run 9k 00:08:09 00:42:23 04:08:46 138 126 8
Run 11.4k 00:10:13 00:52:38 04:19:01 134 123 8
Run 12.7k 00:05:25 00:58:04 04:24:27 132 121 8
Run 13.9k 00:05:47 01:03:53 04:30:16 131 120 8
Run 16.2k 00:11:06 01:15:00 04:41:23 130 119 8
Run 17.8k 00:08:20 01:23:21 04:49:45 132 120 8
Run 19.3k 00:09:01 01:32:24 04:58:47 133 121 7
Run 21.1k 00:11:22 01:43:48 05:10:11 144 128 7