5th May 2019 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2019)

Phil Holmes (#3064)
Finished
GUN TIME:  05:30:11
Place
340  OF 1034
Male
300  OF 730
50-54
25  OF 77

Swim 00:32:27 1.90km

Location Split Swim Time Race Time Pos Male 50-54
Swim 1.9k 00:32:27 00:32:27 00:32:27 226 191 18

T1 00:02:42 0.10km

Location Split T1 Time Race Time Pos Male 50-54
T1 00:02:42 00:02:42 00:35:10 119 101 6

Cycle 02:55:33 90.0km

Location Split Cycle Time Race Time Pos Male 50-54
Bike 1k 00:02:25 00:02:25 00:37:37 279 247 17
Bike 10.5k 00:18:53 00:21:20 00:56:31 354 323 27
Bike 27.9k 00:32:33 00:53:54 01:29:06 327 296 26
Bike 33.9k 00:11:04 01:05:00 01:40:12 319 289 25
Bike 39.6k 00:12:00 01:17:01 01:52:13 370 334 31
Bike 45.9k 00:12:13 01:29:15 02:04:27 367 331 31
Bike 56k 00:18:56 01:48:13 02:23:25 381 344 31
Bike 62k 00:12:23 02:00:37 02:35:49 395 354 33
Bike 79.7k 00:33:34 02:34:13 03:09:24 406 363 36
Bike 90k 00:21:19 02:55:33 03:30:45 419 370 35

T2 00:01:10 0.10km

Location Split T2 Time Race Time Pos Male 50-54
T2 00:01:10 00:01:10 03:31:56 45 41 2

Run 01:58:12 21.1km

Location Split Run Time Race Time Pos Male 50-54
Run 1.2k 00:06:29 00:06:29 03:38:27 573 452 38
Run 2.5k 00:05:52 00:12:23 03:44:21 485 397 30
Run 3.6k 00:06:56 00:19:21 03:51:19 548 433 34
Run 6k 00:11:50 00:31:13 04:03:11 512 414 31
Run 7.5k 00:09:05 00:40:19 04:12:17 476 391 29
Run 9k 00:09:07 00:49:27 04:21:25 441 366 28
Run 11.4k 00:12:05 01:01:34 04:33:32 439 365 27
Run 12.7k 00:06:29 01:08:04 04:40:02 435 360 27
Run 13.9k 00:06:45 01:14:50 04:46:48 426 354 26
Run 16.2k 00:12:21 01:27:13 04:59:11 405 336 24
Run 17.8k 00:09:16 01:36:31 05:08:29 390 323 23
Run 19.3k 00:09:32 01:46:04 05:18:02 378 313 24
Run 21.1k 00:12:07 01:58:12 05:30:10 375 311 24