5th May 2019 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2019)

Lisa Frost (#3119)
Finished
GUN TIME:  06:00:55
Place
590  OF 1034
Female
116  OF 304
50-54
6  OF 23

Swim 00:33:49 1.90km

Location Split Swim Time Race Time Pos Female 50-54
Swim 1.9k 00:33:49 00:33:49 00:33:49 358 63 1

T1 00:03:19 0.10km

Location Split T1 Time Race Time Pos Female 50-54
T1 00:03:19 00:03:19 00:37:09 305 66 2

Cycle 03:06:08 90.0km

Location Split Cycle Time Race Time Pos Female 50-54
Bike 1k 00:02:42 00:02:42 00:39:53 643 133 5
Bike 10.5k 00:19:52 00:22:36 00:59:47 522 77 2
Bike 27.9k 00:35:52 00:58:29 01:35:40 543 87 2
Bike 33.9k 00:12:29 01:11:00 01:48:11 547 89 2
Bike 39.6k 00:11:55 01:22:57 02:00:07 582 100 4
Bike 45.9k 00:13:41 01:36:41 02:13:50 597 108 4
Bike 56k 00:19:39 01:56:20 02:33:31 595 106 4
Bike 62k 00:12:32 02:08:54 02:46:05 585 104 4
Bike 79.7k 00:35:21 02:44:16 03:21:27 594 105 4
Bike 90k 00:21:50 03:06:08 03:43:18 587 105 4

T2 00:01:52 0.10km

Location Split T2 Time Race Time Pos Female 50-54
T2 00:01:52 00:01:52 03:45:11 326 74 4

Run 02:15:42 21.1km

Location Split Run Time Race Time Pos Female 50-54
Run 1.2k 00:06:49 00:06:49 03:52:02 695 172 10
Run 2.5k 00:06:15 00:13:06 03:58:19 635 150 9
Run 3.6k 00:06:52 00:19:59 04:05:12 630 149 9
Run 6k 00:13:03 00:33:04 04:18:17 650 155 10
Run 7.5k 00:11:05 00:44:11 04:29:23 683 165 11
Run 9k 00:11:24 00:55:36 04:40:49 704 172 11
Run 11.4k 00:13:38 01:09:15 04:54:28 701 172 12
Run 12.7k 00:06:57 01:16:14 05:01:27 690 168 11
Run 13.9k 00:07:42 01:23:57 05:09:10 681 166 11
Run 16.2k 00:14:02 01:38:00 05:23:13 675 164 12
Run 17.8k 00:11:34 01:49:36 05:34:49 673 165 11
Run 19.3k 00:11:54 02:01:32 05:46:45 674 166 11
Run 21.1k 00:14:08 02:15:42 06:00:54 683 172 12