5th May 2019 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2019)

Dominic Howard (#3155)
Finished
GUN TIME:  07:28:23
Place
984  OF 1034
Male
702  OF 730
55-59
38  OF 41

Swim 00:35:14 1.90km

Location Split Swim Time Race Time Pos Male 55-59
Swim 1.9k 00:35:14 00:35:14 00:35:14 467 367 16

T1 00:07:23 0.10km

Location Split T1 Time Race Time Pos Male 55-59
T1 00:07:23 00:07:23 00:42:38 968 678 34

Cycle 03:01:48 90.0km

Location Split Cycle Time Race Time Pos Male 55-59
Bike 1k 00:02:48 00:02:48 00:45:27 740 571 28
Bike 10.5k 00:19:08 00:21:57 01:04:36 439 388 18
Bike 27.9k 00:36:58 00:58:56 01:41:36 569 477 22
Bike 33.9k 00:12:19 01:11:16 01:53:56 556 466 22
Bike 39.6k 00:10:52 01:22:09 02:04:49 543 455 22
Bike 45.9k 00:12:50 01:35:01 02:17:40 538 450 22
Bike 56k 00:19:22 01:54:25 02:37:04 530 446 22
Bike 62k 00:11:52 02:06:18 02:48:58 518 439 22
Bike 79.7k 00:33:35 02:39:55 03:22:35 503 427 22
Bike 90k 00:21:51 03:01:48 03:44:27 510 434 22

T2 00:06:28 0.10km

Location Split T2 Time Race Time Pos Male 55-59
T2 00:06:28 00:06:28 03:50:56 992 697 38

Run 03:37:24 21.1km

Location Split Run Time Race Time Pos Male 55-59
Run 1.2k 00:12:27 00:12:27 04:03:25 1030 728 41
Run 2.5k 00:11:37 00:24:05 04:15:03 1032 730 41
Run 3.6k 00:12:12 00:36:18 04:27:16 1032 730 41
Run 6k 00:21:46 00:58:06 04:49:04 1032 730 41
Run 7.5k 00:17:06 01:15:14 05:06:12 1032 730 41
Run 9k 00:17:38 01:32:53 05:23:51 1032 730 41
Run 11.4k 00:21:53 01:54:48 05:45:46 1032 730 41
Run 12.7k 00:10:47 02:05:36 05:56:34 1032 730 41
Run 13.9k 00:11:42 02:17:19 06:08:17 1032 730 41
Run 16.2k 00:21:14 02:38:35 06:29:33 1033 730 41
Run 17.8k 00:20:15 02:58:51 06:49:49 1033 730 41
Run 19.3k 00:16:24 03:15:16 07:06:14 1033 730 41
Run 21.1k 00:22:06 03:37:24 07:28:22 1033 730 41