5th May 2019 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2019)

Joern Lauk (#3159)
Finished
GUN TIME:  04:41:46
Place
37  OF 1034
Male
37  OF 730
55-59
1  OF 41

Swim 00:30:44 1.90km

Location Split Swim Time Race Time Pos Male 55-59
Swim 1.9k 00:30:44 00:30:44 00:30:44 110 95 1

T1 00:03:10 0.10km

Location Split T1 Time Race Time Pos Male 55-59
T1 00:03:10 00:03:10 00:33:55 257 204 9

Cycle 02:31:36 90.0km

Location Split Cycle Time Race Time Pos Male 55-59
Bike 1k 00:02:19 00:02:19 00:36:16 149 138 2
Bike 10.5k 00:16:39 00:19:00 00:52:56 54 54 1
Bike 27.9k 00:29:08 00:48:09 01:22:06 49 49 1
Bike 33.9k 00:10:09 00:58:20 01:32:17 51 51 1
Bike 39.6k 00:09:18 01:07:39 01:41:36 53 53 1
Bike 45.9k 00:10:53 01:18:33 01:52:30 54 54 1
Bike 56k 00:16:30 01:35:05 02:09:01 56 56 1
Bike 62k 00:10:37 01:45:43 02:19:40 61 61 1
Bike 79.7k 00:28:15 02:13:59 02:47:56 57 57 1
Bike 90k 00:17:35 02:31:36 03:05:33 55 55 1

T2 00:01:18 0.10km

Location Split T2 Time Race Time Pos Male 55-59
T2 00:01:18 00:01:18 03:06:52 88 76 3

Run 01:34:52 21.1km

Location Split Run Time Race Time Pos Male 55-59
Run 1.2k 00:05:12 00:05:12 03:12:06 92 87 3
Run 2.5k 00:04:57 00:10:11 03:17:05 83 81 3
Run 3.6k 00:05:12 00:15:24 03:22:18 80 78 3
Run 6k 00:09:34 00:25:00 03:31:53 73 71 2
Run 7.5k 00:07:19 00:32:20 03:39:14 65 63 2
Run 9k 00:07:44 00:40:05 03:46:59 63 61 2
Run 11.4k 00:09:43 00:49:50 03:56:43 62 60 1
Run 12.7k 00:04:58 00:54:49 04:01:43 58 56 1
Run 13.9k 00:05:15 01:00:06 04:06:59 57 55 1
Run 16.2k 00:09:50 01:09:57 04:16:51 52 51 1
Run 17.8k 00:07:35 01:17:33 04:24:27 48 47 1
Run 19.3k 00:07:43 01:25:18 04:32:11 44 43 1
Run 21.1k 00:09:33 01:34:52 04:41:45 42 41 1