5th May 2019 | Port Macquarie, NSW, Australia

IRONMAN 70.3 Port Macquarie (2019)

Team TRIFREEDOM PACEMAKERS (#3528)
Finished
GUN TIME:  04:51:40
Place
4  OF 122
Mixed
3  OF 56
Relay
3  OF 56

Swim 00:29:51 1.90km

Location Split Race Time Pos Div Gen Speed/Pace
Swim 1.9k 00:29:51 00:29:51 15 7 7 3.93 / 15:42

T1 00:02:00 0.10km

Location Split Race Time Pos Div Gen Speed/Pace
T1 00:02:00 00:31:51 10 4 4 - / -

Cycle 02:53:59 90.0km

Location Split Race Time Pos Div Gen Speed/Pace
Bike 1k 00:02:19 00:34:11 15 9 9 30.00 / 02:19
Bike 10.5k 00:18:27 00:52:38 29 18 18 31.67 / 01:56
Bike 27.9k 00:33:26 01:26:05 31 19 19 31.64 / 01:55
Bike 33.9k 00:11:41 01:37:46 29 18 18 32.73 / 01:56
Bike 39.6k 00:10:17 01:48:03 30 18 18 34.20 / 01:48
Bike 45.9k 00:11:30 01:59:33 29 17 17 34.36 / 01:49
Bike 56k 00:23:45 02:23:19 45 27 27 26.35 / 02:21
Bike 62k 00:11:22 02:34:42 39 23 23 32.73 / 01:53
Bike 79.7k 00:31:26 03:06:08 32 20 20 34.26 / 01:46
Bike 90k 00:19:42 03:25:51 30 20 20 - / -

T2 00:00:46 0.10km

Location Split Race Time Pos Div Gen Speed/Pace
T2 00:00:46 03:26:37 11 8 8 - / -

Run 01:25:02 21.1km

Location Split Race Time Pos Div Gen Speed/Pace
Run 1.2k 00:04:10 03:30:48 1 1 1 18.00 / 03:28
Run 2.5k 00:04:17 03:35:05 2 2 2 19.50 / 03:17
Run 3.6k 00:04:21 03:39:27 2 2 2 16.50 / 03:57
Run 6k 00:08:13 03:47:40 2 2 2 18.00 / 03:25
Run 7.5k 00:06:18 03:53:59 2 2 2 15.00 / 04:12
Run 9k 00:06:49 04:00:48 2 2 2 15.00 / 04:32
Run 11.4k 00:08:35 04:09:24 2 2 2 18.00 / 03:34
Run 12.7k 00:04:44 04:14:08 2 2 2 19.50 / 03:38
Run 13.9k 00:04:51 04:18:59 2 2 2 18.00 / 04:02
Run 16.2k 00:08:59 04:27:59 2 2 2 17.25 / 03:54
Run 17.8k 00:06:55 04:34:54 2 2 2 16.00 / 04:19
Run 19.3k 00:07:28 04:42:22 2 2 2 12.86 / 04:58
Run 21.1k 00:09:17 04:51:40 2 2 2 - / -