5th May 2019 | Port Macquarie, NSW, Australia

IRONMAN 70.3 Port Macquarie (2019)

Team Cashcows (#3535)
Finished
GUN:  04:57:01
Place
6  OF 122
Male
2  OF 38
Relay
2  OF 38

Swim 00:27:26 1.90km

Location Split Race Time Pos Div Gen Speed/Pace
Swim 1.9k 00:27:26 00:27:26 3 1 1 4.22 / 14:26

T1 00:01:34 0.10km

Location Split Race Time Pos Div Gen Speed/Pace
T1 00:01:34 00:29:01 1 1 1 - / -

Cycle 02:49:12 90.0km

Location Split Race Time Pos Div Gen Speed/Pace
Bike 1k 00:08:52 00:37:53 32 11 11 7.50 / 08:52
Bike 10.5k 00:16:47 00:54:41 19 5 5 35.63 / 01:46
Bike 27.9k 00:29:53 01:24:34 5 2 2 36.00 / 01:43
Bike 33.9k 00:10:49 01:35:23 7 2 2 36.00 / 01:48
Bike 39.6k 00:09:41 01:45:05 5 2 2 38.00 / 01:41
Bike 45.9k 00:11:17 01:56:22 5 2 2 34.36 / 01:47
Bike 56k 00:22:10 02:18:32 18 7 7 27.55 / 02:11
Bike 62k 00:10:15 02:28:47 14 6 6 36.00 / 01:42
Bike 79.7k 00:30:56 02:59:44 12 5 5 35.40 / 01:44
Bike 90k 00:18:29 03:18:13 8 3 3 - / -

T2 00:00:41 0.10km

Location Split Race Time Pos Div Gen Speed/Pace
T2 00:00:41 03:18:55 7 3 3 - / -

Run 01:38:06 21.1km

Location Split Race Time Pos Div Gen Speed/Pace
Run 1.2k 00:05:11 03:24:06 7 3 3 14.40 / 04:19
Run 2.5k 00:04:56 03:29:03 6 3 3 19.50 / 03:47
Run 3.6k 00:05:17 03:34:21 6 3 3 13.20 / 04:48
Run 6k 00:09:43 03:44:04 5 2 2 16.00 / 04:02
Run 7.5k 00:07:21 03:51:26 5 2 2 12.86 / 04:54
Run 9k 00:07:55 03:59:21 4 2 2 12.86 / 05:16
Run 11.4k 00:09:50 04:09:11 4 2 2 16.00 / 04:05
Run 12.7k 00:05:15 04:14:27 5 2 2 15.60 / 04:02
Run 13.9k 00:05:32 04:20:00 6 2 2 14.40 / 04:36
Run 16.2k 00:10:23 04:30:23 7 2 2 13.80 / 04:30
Run 17.8k 00:07:52 04:38:15 7 2 2 13.71 / 04:55
Run 19.3k 00:08:15 04:46:31 7 2 2 11.25 / 05:30
Run 21.1k 00:10:30 04:57:01 6 2 2 - / -