5th May 2019 | Port Macquarie, NSW, Australia

IRONMAN 70.3 Port Macquarie (2019)

Team Tri Freedom Z Team (#3617)
Finished
GUN:  04:51:36
Place
3  OF 122
Mixed
2  OF 56
Relay
2  OF 56

Swim 00:33:50 1.90km

Location Split Race Time Pos Div Gen Speed/Pace
Swim 1.9k 00:33:50 00:33:50 45 19 19 3.45 / 17:48

T1 00:02:03 0.10km

Location Split Race Time Pos Div Gen Speed/Pace
T1 00:02:03 00:35:53 39 16 16 - / -

Cycle 02:48:33 90.0km

Location Split Race Time Pos Div Gen Speed/Pace
Bike 1k 00:02:06 00:37:59 34 15 15 30.00 / 02:06
Bike 10.5k 00:18:03 00:56:03 27 14 14 31.67 / 01:54
Bike 27.9k 00:31:57 01:28:01 19 12 12 33.68 / 01:50
Bike 33.9k 00:11:22 01:39:23 20 12 12 32.73 / 01:53
Bike 39.6k 00:10:16 01:49:40 21 12 12 34.20 / 01:48
Bike 45.9k 00:11:52 02:01:33 21 12 12 34.36 / 01:53
Bike 56k 00:18:19 02:19:52 21 13 13 33.67 / 01:48
Bike 62k 00:11:32 02:31:24 20 13 13 32.73 / 01:55
Bike 79.7k 00:32:44 03:04:09 21 12 12 33.19 / 01:50
Bike 90k 00:20:17 03:24:27 21 12 12 - / -

T2 00:00:42 0.10km

Location Split Race Time Pos Div Gen Speed/Pace
T2 00:00:42 03:25:09 21 12 12 - / -

Run 01:26:26 21.1km

Location Split Race Time Pos Div Gen Speed/Pace
Run 1.2k 00:04:40 03:29:50 19 11 11 18.00 / 03:53
Run 2.5k 00:04:30 03:34:21 16 9 9 19.50 / 03:27
Run 3.6k 00:04:42 03:39:04 13 7 7 16.50 / 04:16
Run 6k 00:08:45 03:47:49 10 5 5 18.00 / 03:38
Run 7.5k 00:06:43 03:54:33 9 5 5 15.00 / 04:28
Run 9k 00:06:57 04:01:30 7 5 5 15.00 / 04:38
Run 11.4k 00:08:48 04:10:19 6 4 4 18.00 / 03:40
Run 12.7k 00:04:36 04:14:55 6 4 4 19.50 / 03:32
Run 13.9k 00:04:49 04:19:44 5 4 4 18.00 / 04:00
Run 16.2k 00:09:02 04:28:47 5 4 4 15.33 / 03:55
Run 17.8k 00:06:52 04:35:39 4 3 3 16.00 / 04:17
Run 19.3k 00:07:04 04:42:44 3 2 2 12.86 / 04:42
Run 21.1k 00:08:51 04:51:36 3 2 2 - / -