Ironman Australia (2019)
Laura SMITHERS-SHAW (#291)
Finished
GUN TIME:
12:07:00
Place
497
OF
1213
Female
60
OF
216
40-44
13
OF
38
Swim 01:03:41 3.8km
| Location | Split | Swim Time | Race Time | Pos | Female | 40-44 |
|---|---|---|---|---|---|---|
| Swim 1.7k | 00:28:30 | 00:28:30 | 00:28:30 | 430 | 55 | 9 |
| Swim 2.6k | 00:12:31 | 00:41:02 | 00:41:02 | 422 | 54 | 8 |
| Swim 3.8k | 00:22:37 | 01:03:41 | 01:03:41 | 400 | 51 | 8 |
T1 00:05:53 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 40-44 |
|---|---|---|---|---|---|---|
| T1 | 00:05:53 | 00:05:53 | 01:09:35 | 521 | 86 | 15 |
Cycle 06:29:56 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 |
|---|---|---|---|---|---|---|
| Bike 1k | 00:02:34 | 00:02:34 | 01:12:10 | 481 | 43 | 10 |
| Bike 10.5k | 00:22:21 | 00:24:56 | 01:34:32 | 845 | 89 | 16 |
| Bike 27.9k | 00:39:47 | 01:04:45 | 02:14:21 | 875 | 99 | 17 |
| Bike 33.9k | 00:13:27 | 01:18:13 | 02:27:50 | 877 | 99 | 17 |
| Bike 39.6k | 00:11:57 | 01:30:12 | 02:39:48 | 874 | 97 | 17 |
| Bike 45.9k | 00:14:05 | 01:44:19 | 02:53:55 | 875 | 99 | 17 |
| Bike 56k | 00:20:23 | 02:04:43 | 03:14:19 | 865 | 95 | 17 |
| Bike 62k | 00:12:47 | 02:17:31 | 03:27:07 | 847 | 94 | 17 |
| Bike 79.7k | 00:35:49 | 02:53:22 | 04:02:58 | 842 | 91 | 17 |
| Bike 90.9k | 00:20:30 | 03:13:53 | 04:23:30 | 850 | 96 | 18 |
| Bike 100.5k | 00:25:03 | 03:38:58 | 04:48:34 | 821 | 90 | 16 |
| Bike 117.1k | 00:41:32 | 04:20:31 | 05:30:08 | 789 | 85 | 15 |
| Bike 123.1k | 00:13:55 | 04:34:28 | 05:44:04 | 788 | 87 | 17 |
| Bike 128.7k | 00:12:12 | 04:46:41 | 05:56:18 | 774 | 86 | 17 |
| Bike 135k | 00:13:33 | 05:00:16 | 06:09:52 | 758 | 80 | 15 |
| Bike 145.1k | 00:20:11 | 05:20:28 | 06:30:04 | 744 | 80 | 15 |
| Bike 151.2k | 00:12:44 | 05:33:14 | 06:42:50 | 734 | 79 | 15 |
| Bike 169.8k | 00:35:00 | 06:08:15 | 07:17:52 | 721 | 78 | 15 |
| Bike 179k | 00:18:44 | 06:27:01 | 07:36:37 | 704 | 75 | 15 |
| Bike 180k | 00:02:53 | 06:29:56 | 07:39:32 | 704 | 75 | 15 |
T2 00:04:12 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 40-44 |
|---|---|---|---|---|---|---|
| T2 | 00:04:12 | 00:04:12 | 07:43:45 | 498 | 87 | 16 |
Run 04:23:12 42.2km
| Location | Split | Run Time | Race Time | Pos | Female | 40-44 |
|---|---|---|---|---|---|---|
| Run 1.2k | 00:06:59 | 00:06:59 | 07:50:46 | 642 | 93 | 19 |
| Run 2.5k | 00:06:53 | 00:13:53 | 07:57:40 | 688 | 96 | 17 |
| Run 3.6k | 00:06:57 | 00:20:51 | 08:04:38 | 642 | 86 | 16 |
| Run 6k | 00:13:13 | 00:34:05 | 08:17:52 | 638 | 84 | 16 |
| Run 7.5k | 00:10:04 | 00:44:11 | 08:27:58 | 577 | 82 | 16 |
| Run 9k | 00:10:45 | 00:54:57 | 08:38:44 | 583 | 82 | 16 |
| Run 11.4k | 00:13:30 | 01:08:29 | 08:52:16 | 587 | 83 | 16 |
| Run 12.7k | 00:07:36 | 01:16:06 | 08:59:53 | 598 | 85 | 16 |
| Run 13.9k | 00:07:19 | 01:23:26 | 09:07:13 | 582 | 85 | 17 |
| Run 16.2k | 00:13:49 | 01:37:16 | 09:21:03 | 574 | 84 | 16 |
| Run 17.8k | 00:10:55 | 01:48:13 | 09:32:00 | 562 | 84 | 16 |
| Run 19.3k | 00:11:19 | 01:59:33 | 09:43:20 | 557 | 85 | 17 |
| Run 21.6k | 00:14:00 | 02:13:34 | 09:57:21 | 553 | 86 | 18 |
| Run 22.9k | 00:07:47 | 02:21:23 | 10:05:10 | 547 | 86 | 18 |
| Run 24.1k | 00:07:36 | 02:29:00 | 10:12:47 | 532 | 85 | 18 |
| Run 26.4k | 00:14:07 | 02:43:08 | 10:26:55 | 518 | 80 | 17 |
| Run 28k | 00:10:38 | 02:53:48 | 10:37:35 | 504 | 79 | 16 |
| Run 29.5k | 00:11:07 | 03:04:56 | 10:48:43 | 487 | 77 | 16 |
| Run 31.8k | 00:13:50 | 03:18:48 | 11:02:35 | 474 | 75 | 15 |
| Run 33.1k | 00:07:55 | 03:26:45 | 11:10:32 | 474 | 75 | 15 |
| Run 34.3k | 00:07:21 | 03:34:07 | 11:17:54 | 467 | 72 | 15 |
| Run 36.7k | 00:14:03 | 03:48:12 | 11:31:59 | 456 | 69 | 15 |
| Run 38.2k | 00:10:42 | 03:58:56 | 11:42:43 | 443 | 67 | 14 |
| Run 39.7k | 00:11:11 | 04:10:08 | 11:53:55 | 437 | 67 | 14 |
| Run 42.2k | 00:13:02 | 04:23:12 | 12:06:59 | 432 | 67 | 14 |
Social Share