26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

RODRIGO AJA (#1427)
Finished
TIME:  05:17:06
Place
37  OF 836
Male
32  OF 670
35-39
9  OF 154

Swim 00:32:09 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:32:09 00:32:09 27 21 6 3.54 / 16:55

T1 00:04:21 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:04:21 00:36:31 196 155 44 - / -

Cycle 02:44:36 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 0.5k 00:01:46 00:38:19 64 61 16 - / -
Bike 10k 00:21:16 00:59:37 75 74 24 25.99 / 02:18
Bike 14.5k 00:05:47 01:05:26 75 74 22 30.11 / 01:59
Bike 19.7k 00:04:50 01:10:17 76 76 23 35.02 / 01:42
Bike 40k 00:38:59 01:49:18 66 66 21 32.98 / 01:49
Bike 90k 03:21:09 03:21:09 52 52 17 32.8 / 01:49

T2 00:02:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:02:27 03:23:37 138 107 27 - / -

Run 01:53:26 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 0.2km 00:01:13 03:24:52 49 43 9 - / -
Run 2.6k 00:11:28 03:36:22 91 78 16 12.25 / 04:53
Run 8k 00:28:58 04:05:22 71 63 16 11.5 / 05:12
Run 9.1k 00:06:05 04:11:29 66 58 15 11.41 / 05:15
Run 14.4k 00:28:29 04:39:59 56 48 13 11.31 / 05:18
Run 19.9k 00:30:57 05:10:58 52 44 13 11.12 / 05:23
Run 21.1k 00:06:06 05:17:05 51 43 13 11.15 / 05:22