7th April 2019 | Port Elizabeth , South Africa

IRONMAN SOUTH AFRICA (2019)

Ironman: Female 30-34

Pos Name Gun Time Representing Overall Pos Gender (Pos) Swim T1 Cycle T2 Run
1 Tiina POHJALAINEN (#1786) 09:29:37 FIN | 124 Female  (12) 00:32:56 00:02:33 05:34:59 00:03:10 03:15:57
2 Claudia SCALDINI (#147) 09:41:49 BRA | 147 Female  (13) 00:37:14 00:04:32 05:26:14 00:03:02 03:30:46
3 Kristine ARNBORG (#360) 09:53:24 DNK | 177 Female  (16) 00:40:52 00:04:41 05:30:02 00:03:26 03:34:22
4 Shannon LOURENS (#268) 09:57:57 ZAF | 193 Female  (20) 00:34:37 00:03:25 05:41:29 00:03:16 03:35:09
5 Eulali GOUWS (#98) 10:05:48 ZAF | 209 Female  (22) 00:39:41 00:03:24 05:49:37 00:03:00 03:30:04
6 Shannon BENSON (#1770) 10:07:38 CAN | 215 Female  (24) 00:32:39 00:04:42 05:50:46 00:04:01 03:35:29
7 Melanie LÜDORF (#442) 10:10:22 DEU | 220 Female  (28) 00:35:52 00:03:52 05:52:50 00:03:48 03:33:57
8 Tash JACKSON (#244) 10:22:40 GBR | 259 Female  (34) 00:37:00 00:04:02 05:54:38 00:03:50 03:43:09
9 Terene DU PLESSIS (#396) 10:24:12 ZAF | 266 Female  (35) 00:37:44 00:03:08 05:48:39 00:06:39 03:47:59
10 Mandy DAMMEKENS (#1782) 10:40:44 BEL | 328 Female  (43) 00:41:52 00:03:33 06:02:49 00:06:06 03:46:22
11 Pilar RODRIGUEZ PRADAS (#468) 10:44:27 ESP | 349 Female  (48) 00:38:41 00:04:40 05:59:06 00:03:44 03:58:14
12 Sara JOHNSEN (#108) 10:44:43 NOR | 351 Female  (49) 00:41:59 00:03:46 05:49:43 00:03:26 04:05:47
13 Antoinette NIEHAUS (#285) 10:55:10 ZAF | 413 Female  (54) 00:38:18 00:04:47 06:20:54 00:05:30 03:45:38
14 Emily PIGGOTT (#1785) 11:05:05 GBR | 466 Female  (59) 00:42:15 00:04:30 06:05:32 00:05:30 04:07:16
15 Helene Audrey RABIE (#300) 11:07:50 ZAF | 478 Female  (60) 00:38:44 00:06:17 06:15:34 00:09:54 03:57:20
16 Aimee WRIGHT (#506) 11:10:07 GBR | 495 Female  (62) 00:44:54 00:04:19 06:02:08 00:06:04 04:12:40
17 Nicole HALL (#527) 11:13:59 ZAF | 517 Female  (64) 00:38:10 00:04:00 06:15:37 00:05:26 04:10:43
18 Elise MEYERING (#452) 11:14:03 ZAF | 518 Female  (65) 00:45:44 00:06:16 06:22:09 00:09:01 03:50:51
19 Robyn-Leigh LOUW (#441) 11:14:21 ZAF | 520 Female  (66) 00:36:13 00:03:26 06:04:37 00:05:04 04:25:00
20 Risa DREYER (#1777) 11:17:17 NAM | 534 Female  (67) 00:47:55 00:09:07 06:55:05 00:06:55 03:18:12
21 Lynette CRONK (#1775) 11:24:30 ZAF | 572 Female  (75) 00:33:01 00:05:04 06:30:11 00:07:50 04:08:22
22 Carmen GERS (#407) 11:39:05 ZAF | 642 Female  (84) 00:39:13 00:06:52 06:33:21 00:06:59 04:12:38
23 Marie LLEWELLYN (#121) 11:39:45 GBR | 645 Female  (85) 00:40:15 00:03:52 06:35:01 00:04:08 04:16:28
24 Christelle VAN DER WATT (#491) 11:41:34 ZAF | 655 Female  (87) 00:40:42 00:06:35 06:40:20 00:10:09 04:03:45
25 Shannon VAN MOORST (#1783) 11:45:11 ZAF | 682 Female  (92) 00:43:57 00:06:56 06:37:13 00:06:44 04:10:19