7th April 2019 | Port Elizabeth, South Africa

Ironman South Africa (2019)

Ironman: F30-34

Pos Name Gun Time Representing Overall Pos Gender (Pos) Swim T1 Cycle T2 Run
1 Tiina POHJALAINEN (#1786) 09:29:37 FIN | 124 Female  (12) 00:32:55 00:02:32 05:34:58 00:03:10 03:15:56
2 Claudia SCALDINI (#147) 09:41:49 BRA | 147 Female  (13) 00:37:13 00:04:31 05:26:13 00:03:01 03:30:45
3 Kristine ARNBORG (#360) 09:53:24 DNK | 177 Female  (16) 00:40:51 00:04:40 05:30:01 00:03:25 03:34:21
4 Shannon LOURENS (#268) 09:57:57 ZAF | 193 Female  (20) 00:34:36 00:03:24 05:41:28 00:03:15 03:35:08
5 Eulali GOUWS (#98) 10:05:48 ZAF | 209 Female  (22) 00:39:40 00:03:23 05:49:36 00:02:59 03:30:03
6 Shannon BENSON (#1770) 10:07:38 CAN | 215 Female  (24) 00:32:38 00:04:41 05:50:45 00:04:00 03:35:28
7 Melanie LÜDORF (#442) 10:10:22 DEU | 220 Female  (28) 00:35:51 00:03:51 05:52:49 00:03:47 03:33:56
8 Tash JACKSON (#244) 10:22:40 GBR | 259 Female  (34) 00:36:59 00:04:01 05:54:37 00:03:49 03:43:08
9 Terene DU PLESSIS (#396) 10:24:12 ZAF | 266 Female  (35) 00:37:43 00:03:07 05:48:38 00:06:38 03:47:58
10 Mandy DAMMEKENS (#1782) 10:40:44 BEL | 328 Female  (43) 00:41:51 00:03:32 06:02:48 00:06:05 03:46:21
11 Pilar RODRIGUEZ PRADAS (#468) 10:44:27 ESP | 349 Female  (48) 00:38:40 00:04:39 05:59:05 00:03:43 03:58:13
12 Sara JOHNSEN (#108) 10:44:43 NOR | 351 Female  (49) 00:41:58 00:03:45 05:49:42 00:03:25 04:05:46
13 Antoinette NIEHAUS (#285) 10:55:10 ZAF | 413 Female  (54) 00:38:17 00:04:46 06:20:53 00:05:29 03:45:37
14 Emily PIGGOTT (#1785) 11:05:05 GBR | 466 Female  (59) 00:42:14 00:04:29 06:05:31 00:05:29 04:07:15
15 Helene Audrey RABIE (#300) 11:07:50 ZAF | 478 Female  (60) 00:38:43 00:06:16 06:15:33 00:09:53 03:57:19
16 Aimee WRIGHT (#506) 11:10:07 GBR | 495 Female  (62) 00:44:53 00:04:18 06:02:07 00:06:03 04:12:39
17 Nicole HALL (#527) 11:13:59 ZAF | 517 Female  (64) 00:38:09 00:03:59 06:15:36 00:05:25 04:10:42
18 Elise MEYERING (#452) 11:14:03 ZAF | 518 Female  (65) 00:45:43 00:06:15 06:22:08 00:09:00 03:50:50
19 Robyn-Leigh LOUW (#441) 11:14:21 ZAF | 520 Female  (66) 00:36:12 00:03:25 06:04:36 00:05:03 04:24:59
20 Risa DREYER (#1777) 11:17:17 NAM | 534 Female  (67) 00:47:54 00:09:06 06:55:04 00:06:54 03:18:11
21 Lynette CRONK (#1775) 11:24:30 ZAF | 572 Female  (75) 00:33:00 00:05:03 06:30:10 00:07:49 04:08:21
22 Carmen GERS (#407) 11:39:05 ZAF | 642 Female  (84) 00:39:12 00:06:51 06:33:20 00:06:58 04:12:37
23 Marie LLEWELLYN (#121) 11:39:45 GBR | 645 Female  (85) 00:40:14 00:03:51 06:35:00 00:04:07 04:16:27
24 Christelle VAN DER WATT (#491) 11:41:34 ZAF | 655 Female  (87) 00:40:41 00:06:34 06:40:19 00:10:08 04:03:44
25 Shannon VAN MOORST (#1783) 11:45:11 ZAF | 682 Female  (92) 00:43:56 00:06:55 06:37:12 00:06:43 04:10:18
26 Lena SCHMIDT (#1788) 11:50:29 DEU | 716 Female  (96) 00:53:19 00:05:01 06:01:05 00:05:21 04:45:36
27 Nicol MULLER (#1784) 11:55:17 ZAF | 749 Female  (101) 00:38:12 00:05:57 07:11:05 00:09:16 03:50:39
28 Annabel DIAWOUH (#1776) 11:57:01 DEU | 760 Female  (102) 00:44:50 00:04:24 06:08:37 00:04:51 04:54:13
29 Adri KOTZE (#1781) 12:05:29 ZAF | 807 Female  (110) 00:38:38 00:09:23 07:07:19 00:08:40 04:01:22
30 Adelle BRITS (#1773) 12:09:00 ZAF | 831 Female  (114) 00:38:29 00:04:51 06:58:43 00:04:55 04:21:56
31 Lize-Mari JACOBS (#245) 12:12:01 ZAF | 849 Female  (117) 00:36:00 00:04:34 06:54:50 00:06:32 04:29:58
32 Louise FOURIE (#404) 12:20:43 ZAF | 900 Female  (123) 00:37:56 00:06:37 06:49:59 00:05:20 04:40:44
33 Nadia SPAENI (#1789) 12:27:29 CHE | 939 Female  (131) 00:48:48 00:11:01 06:44:13 00:10:57 04:32:23
34 Chrisan VAN DER MERWE (#1792) 12:31:05 ZAF | 961 Female  (138) 00:41:06 00:09:24 07:17:09 00:09:56 04:13:22
35 Lindi JOUBERT (#1780) 12:31:36 ZAF | 965 Female  (140) 00:38:29 00:07:33 06:50:20 00:07:38 04:47:29
36 Jayde FOUCHE (#223) 12:39:34 ZAF | 1003 Female  (147) 00:37:40 00:06:55 06:43:56 00:09:06 05:01:50
37 Michel BOTHA (#1771) 12:47:26 ZAF | 1042 Female  (155) 00:50:33 00:05:29 06:41:44 00:10:06 04:59:27
38 Natalie AGOSTINHO (#1767) 12:50:58 ZAF | 1055 Female  (157) 00:53:44 00:10:38 06:55:29 00:11:14 04:39:45
39 Michelle CREMER (#1774) 13:22:55 ZAF | 1193 Female  (191) 00:32:12 00:05:51 06:59:17 00:12:13 05:33:15
40 Soretha VENTER (#495) 13:28:08 ZAF | 1220 Female  (199) 00:40:23 00:09:28 07:41:54 00:19:38 04:36:38
41 Terri-Ann RADLOFF (#1787) 13:28:16 ZAF | 1221 Female  (200) 00:46:45 00:06:57 07:16:23 00:08:28 05:09:36
42 Lauren BARTLE (#1768) 13:29:51 ZAF | 1227 Female  (203) 00:41:08 00:07:37 07:39:29 00:06:28 04:55:02
43 Lindsay JOLLY (#425) 13:30:50 ZAF | 1233 Female  (204) 00:42:45 00:05:39 07:17:29 00:07:34 05:17:16
44 Este VAN DER MERWE (#1791) 13:31:54 ZAF | 1237 Female  (207) 00:47:08 00:07:58 07:22:53 00:07:57 05:05:50
45 Leigh-An BECKER (#1769) 13:38:51 ZAF | 1261 Female  (210) 00:45:48 00:09:00 07:09:15 00:08:49 05:25:53
46 Chine' GREEN (#1779) 13:42:23 ZAF | 1278 Female  (214) 00:40:13 00:12:55 08:08:29 00:11:25 04:29:14
47 Clare RAINEY (#538) 13:51:32 ZAF | 1311 Female  (220) 00:37:43 00:08:43 07:20:31 00:10:31 05:33:57
48 Laetitia BOTHA (#1772) 13:58:27 ZAF | 1334 Female  (225) 00:48:56 00:08:24 07:44:06 00:09:30 05:07:23
49 Roxy WARD (#1793) 14:04:03 ZAF | 1360 Female  (236) 00:41:22 00:11:24 07:29:01 00:10:24 05:31:46
50 Liezel DU PLESSIS (#1778) 14:12:40 ZAF | 1392 Female  (245) 00:49:55 00:12:10 07:47:14 00:12:47 05:10:27