7th April 2019 | Port Elizabeth, South Africa
EN

Ironman South Africa (2019)

Linda PROST (#142)
Finished
GUN TIME:  11:02:15
Place
455  OF 1671
Female
58  OF 316
50-54
2  OF 34

Swim 00:38:42 1.60km

Location Split Race Time Pos Female 50-54 TOD
Swim 00:38:42 00:38:42 624 84 3 07:26:52

T1 00:03:39 0.10km

Location Split Race Time Pos Female 50-54 TOD
T1 00:03:39 00:42:22 199 28 1 07:30:33

Cycle 06:10:05 180.0km

Location Split Race Time Pos Female 50-54 TOD
Bike 29k 00:54:59 01:38:07 720 74 3 08:26:18
Bike 51k 00:39:53 02:18:02 740 73 2 09:06:12
Bike 73k 00:49:21 03:07:24 683 68 2 09:55:34
Bike 90k 00:34:15 03:41:41 665 64 2 10:29:51
Bike 118k 00:55:05 04:36:47 620 65 2 11:24:57
Bike 141k 00:40:12 05:17:00 623 66 2 12:05:11
Bike 162k 00:55:31 06:12:32 576 63 2 13:00:43
Bike 00:39:55 06:52:29 549 62 2 13:40:39

T2 00:04:31 0.10km

Location Split Race Time Pos Female 50-54 TOD
T2 00:04:31 06:57:01 291 44 2 13:45:12

Run 04:05:11 42.2km

Location Split Race Time Pos Female 50-54 TOD
Run 2.6k 00:13:16 07:11:25 575 79 2 13:59:35
Run 5.2k 00:13:52 07:25:19 594 86 2 14:13:29
Run 7.9k 00:14:30 07:39:50 585 90 4 14:28:01
Run 10.6k 00:16:46 07:56:37 618 94 4 14:44:48
Run 13.1k 00:14:09 08:10:48 595 92 4 14:58:59
Run 15.7k 00:14:17 08:25:06 572 89 4 15:13:17
Run 18.4k 00:15:02 08:40:10 559 89 4 15:28:20
Run 21.1k 00:16:31 08:56:42 542 88 4 15:44:53
Run 23.6k 00:14:38 09:11:22 526 85 3 15:59:33
Run 26.2k 00:14:27 09:25:51 498 82 2 16:14:02
Run 28.9k 00:15:03 09:40:55 486 80 2 16:29:06
Run 31.6k 00:17:19 09:58:15 475 82 3 16:46:26
Run 34.1k 00:15:29 10:13:46 472 82 3 17:01:56
Run 36.7k 00:15:08 10:28:55 468 80 3 17:17:06
Run 39.4k 00:15:35 10:44:31 465 80 3 17:32:42
Run 00:17:41 11:02:14 478 81 3 17:50:24