7th April 2019 | Port Elizabeth, South Africa
EN

Ironman South Africa (2019)

Ian COOK (#1651)
Finished
GUN TIME:  09:44:37
Place
156  OF 1671
Male
142  OF 1355
55-59
2  OF 82

Swim 00:33:10 1.60km

Location Split Race Time Pos Male 55-59 TOD
Swim 00:33:10 00:33:10 159 139 3 07:25:10

T1 00:06:11 0.10km

Location Split Race Time Pos Male 55-59 TOD
T1 00:06:11 00:39:22 715 598 30 07:31:23

Cycle 05:23:08 180.0km

Location Split Race Time Pos Male 55-59 TOD
Bike 29k 00:47:03 01:27:30 109 104 3 08:19:31
Bike 51k 00:34:38 02:02:09 124 117 3 08:54:10
Bike 73k 00:42:59 02:45:09 125 118 2 09:37:10
Bike 90k 00:29:37 03:14:48 123 117 3 10:06:49
Bike 118k 00:49:12 04:04:01 130 122 3 10:56:02
Bike 141k 00:35:11 04:39:14 136 128 3 11:31:15
Bike 162k 00:48:54 05:28:09 143 133 3 12:20:10
Bike 00:34:21 06:02:32 136 127 3 12:54:33

T2 00:06:41 0.10km

Location Split Race Time Pos Male 55-59 TOD
T2 00:06:41 06:09:14 653 562 24 13:01:15

Run 03:35:20 42.2km

Location Split Race Time Pos Male 55-59 TOD
Run 2.6k 00:11:34 06:21:44 186 167 2 13:13:45
Run 5.2k 00:11:51 06:33:37 179 162 2 13:25:38
Run 7.9k 00:12:01 06:45:40 165 149 1 13:37:40
Run 10.6k 00:13:45 06:59:26 164 147 1 13:51:27
Run 13.1k 00:12:00 07:11:27 161 144 1 14:03:28
Run 15.7k 00:12:14 07:23:42 155 139 1 14:15:43
Run 18.4k 00:15:23 07:39:07 208 184 1 14:31:08
Run 21.1k 00:13:46 07:52:55 192 170 1 14:44:56
Run 23.6k 00:12:09 08:05:05 182 161 1 14:57:06
Run 26.2k 00:15:24 08:20:30 202 178 1 15:12:31
Run 28.9k 00:13:09 08:33:41 196 173 1 15:25:42
Run 31.6k 00:14:42 08:48:24 190 167 1 15:40:25
Run 34.1k 00:13:36 09:02:02 188 163 1 15:54:02
Run 36.7k 00:13:31 09:15:35 189 162 2 16:07:35
Run 39.4k 00:13:54 09:29:30 192 163 2 16:21:31
Run 00:15:04 09:44:36 192 160 2 16:36:37